1. Get a physical dated after May 1, 2014. Make sure it is completed on a VHSL physical form, which can be downloaded from this website. Turn the physical into Coach Bicknell.
2. Attend a concussion training session with one of your parents at any Prince William County high school. The training dates can be found on the front page of this website.
3. Summer conditioning begins June 23 at 8am. All the dates are listed on the Freshman Football webpage.
4. Practice begins August 4th at 8am. We have enough equipment to have 60 players on the team, therefore there are no tryouts.

Summer Conditioning begins Monday, June 23rd.

WEEK 1 -  M - June 23  W - June 25  F - June 27

OFF WEEK June 30 - July 4 (per VHSL rules)

WEEK 2  -  M - July 7  W - July 9  F - July 11

WEEK 3  -  M - July 14  W - July 16  F - July 18

WEEK 4  -  M - July 21  W - July 23  F - July 25

WEEK 5  -  M - July 28  W - July 30  F - Auust 1

Monday, August 4 - Practice Starts

Due to lack of field space, we are pushing our spring practice back one week. New practice dates are now:

Tuesday, June 3 - Wednesday, June 4 - Thursday, June 5

Monday, June 9 - Tuesday, June 10 - Wednesday, June 11

Practice Times 3pm - 5pm

Pickup at 5:30pm

Weightlifting on Monday-Wednesday-Thursday

2:10pm - 3:45pm in the Weight Room

Make sure you are properly dressed.

Equipment

Players must provide their own cleats, shorts, socks and t-shirts.

Players should wear light colored t-shirts.

Players are expected to wash their practice equipment. NO BLEACH.

Do NOT put knee pads in the drier.

Lockers

Each player will be issued a locker and a lock.

The coaching staff will do everything in its power to secure the locker room. Unfortunately, this is not always possible. As a result, locks must be secured on each locker at all times to help limit the threat of theft. The best prevention is to leave all valuable items and money at home.