Patriot Pioneers Athletics
Patriot High School
CoEd Varsity Cross Country
Team Links.
Online Concussion Training
https://online-concussion.pwcs.edu/
This site provides the mandatory concussion training that all athletes must complete before they are allowed to participate in organized team activities
Cross Country Activations Active Warmup Drills
https://drive.google.com/file/d/1L5amiBcwdq-IHzPO1dPmEioNcCuaPZdI/view
Activation active warmup drills to be performed before every run
Cross Country Dynamic Drills
https://drive.google.com/file/d/1QFFzuon4HxEcZWK5FHwnD8W2i9-x7BAU/view
Dynamic drills to be performed after your active warmups. These should be performed before intensive workouts such as hills, intervals, tempo, repeats.
Cross Country Walking Drills
https://drive.google.com/file/d/1MYD9LGvPB_iJbtXM4lRET0Jf8_MlfrIn/view
Cross country walking drills to be performed after running activities to be performed after long runs
Cross Country Core Exercises
https://drive.google.com/file/d/1NXuHZAyO3yBVbTCG7StIjPKw95m73J5b/view?usp=drive_web
Core drills performed by Coach Lee. These drills should be done three times a week
Cross Country Strength Drills
https://drive.google.com/file/d/1wzcKCdzhoMCGbgYY1Xd7wsRqOIFo0qE8/view?usp=drive_web
Coach Lee performing strength drills. These drills should be performed once or twice a week
