1. Tryout dates - Tues., Nov. 12, Wed., Nov. 13, and Thurs., Nov. 14 at 2:30 pm. (PTHS stadium track)
2. If the windchill is 32 degrees fahrenheit and below tryouts will be inside. We will meet in Commons II.
3. Tryout athletic clothing - Please come prepared with appropriate athletic clothing for tryout in cold weather or indoors (long athletic pants, long sleeve shirt, hoodie, hat, gloves, shorts and t-shirt, including running shoes).
4. Bring a water and/or water bottle
5. Hydration - Hydration is very important, and more so when it is cold.  It is important you start hydrating as of now.  Tip - Everytime you go to the bathroom, drink an 8oz. of water.
6. Nutrition - When you workout your body needs fuel.  It is important you eat breakfast and lunch.  If you have an early lunch please bring a snack prior to practice.  
7. Cell Phone - If you have a cell phone please bring it to tryouts so that it can be used only during our paperwork process at the beginning of tryouts.    

• Boys Standard: 1 Mile = 6.07  (Tuesday and Wednesday)
• Girls Standard:  1 Mile = 7:03  (Tuesday and Wednesday) 

To receive T&F information as it comes available the following is the "new remind code:"

• Enter this number on your text message - 81010
• Text this message - @indoor 1920