Skip Navigation

Patriot Pioneers Athletics

Patriot High School

.

Patriot Pioneers Athletics

Patriot High School

Patriot Pioneers Athletics

Patriot High School

Team News.

Team News

6 days ago @ 10:58AM

Wrestling News

Wrestling Family,

I hope everyone is doing well under the current circumstances. I wanted to update everyone. As of now, we are still scheduled to begin the season on December 14th. I will be holding a zoom meeting on December 1st. I will put out the link and the time early next week. If you have not signed up on http://swol123.net or http://patriotpioneers.org. I encourage you to get that done. Remember a current physical, online concussion training, and the emergency contact information needs to be done in order to participate in sports. 

Coach Whited

 

Team News

2 months ago @ 11:53AM

Workout cancelled for tonight 9/24

Team News

2 months ago @ 11:55AM

Change in plans for today

****Change in plans today. Drop off and pick up for todays workout will be at the tennis courts behind patriot.****

Team News

2 months ago @ 1:22PM

Reminder for workout tomorrow (9/15)

Reminder for tomorrow:

I will receive a list tomorrow (sometime after noon) of those that are eligible to participate in tomorrows workout. Please refer to https://patriotpioneers.org/main/adnews/id/52861078 for requirements and expectations.

Drop off for tomorrow is @ 4:30pm the bus loop (T. Clay Woods curbside). This gives us the closest point to walk to the turf field behind T. Clay Woods.  Pickup will be at the same place @ 6:00pm. 

When you arrive, please have the athlete remain in the vehicle until I verify they are clear and on my list to participate. ***Important bring your mask and water. No water, No mask unable to participate. If the athlete is not on the cleared list, they will not be allowed to participate or to exit the vehicle . 

Most important make sure the prescreen is done the same day as the workout. Has to be done before Noon or unable to participate.

Remember these workouts are voluntary and condition based with no equipment.

See you tomorrow.

Coach Whited

 

Team News

2 months ago @ 3:23PM

Wrestling 2020-2021 Out-Of-Season Training

Wrestling Family,

We are starting our out of season workouts on September 15, 2020 (next Tuesday) 4:30pm to 6:00pm @ the T. Clay Wood turf field.

Thursday, September 17, 2020  4:30pm to 6:00pm workout will be held on the outdoor basketball court @ Patriot.

I will update our schedule each week. Our plan is to meet each week on Tuesdays and Thursdays @ 4:30pm-6:00pm. The schedule is subject to change.

The below link will give you guidance as what must be completed and done in order to participate in the out of season workouts.

https://patriotpioneers.org/main/adnews/id/52861078

*** The workouts are voluntary. ***

As always, if you have any questions email at whitedw@pwcs.edu.

Coach Whited

 

Team News

2 months ago @ 10:40AM

Wrestling 2020-2021 Out-Of-Season Training

Wrestling Family,

Our training will begin on September 15, 2020 (schedule and times pending approval).

The following paperwork can be turned in at Patriot High School on 9/3 (Thursday) from 10:00am-11:30am and 7:00pm-8:30pm.

- VHSL Physical- dated after May 1, 2020

- Concussion training Certificates

- Emergency Card (can be found under Team Files) Print and complete.

The following protocols are required for practices:

- have a mask

- have a water bottle

** Complete  prescreening before noon (day of practice).

I will be putting out more information as I receive it.

Practice will be condition based only. We will be outside not in the Wrestling Room.

Coach Whited

Team News

7 months ago @ 1:09PM

Message from Coach Whited

Wrestling Family, I wanted to say I'm thinking about all of you. I know these are difficult times. Please continue to support each other and remain positive. Stay safe. Coach Whited

Team News

8 months ago @ 10:28AM

VA Tech (Competition Camp) July 7-10
Team News

8 months ago @ 10:18AM

Banquet Reminder

Wrestling Family,

A friendly reminder, the banquet is this Sunday, March 8th @ 2:00pm at Patriot. Please RSVP as soon as possible with your # of attendees to Valerie Callaway at
valerie.callaway@gmail.com . Instructions for payment are confirmed with your RSVP acknowledgment. 

Coach Whited

Team News

8 months ago @ 9:02AM

Banquet Reminder

Wrestling Family,

A friendly reminder, the banquet is this Sunday, March 8th @ 2:00pm at Patriot. Please RSVP as soon as possible with your # of attendees to Valerie Callaway at
valerie.callaway@gmail.com . Instructions for payment are confirmed with your RSVP acknowledgment. 

Coach Whited

Team News

8 months ago @ 6:58AM

Banquet Reminder

Wrestling Family,

A friendly reminder, the banquet is this Sunday, March 8th @ 2:00pm at Patriot. As of today, 4 families have RSVPed. Please RSVP as soon as possible with your # of attendees to Valerie Callaway at
valerie.callaway@gmail.com . Instructions for payment are confirmed with your RSVP acknowledgment. 

Coach Whited

Team News

8 months ago @ 11:41AM

Banquet details

It’s Banquet Time ——

After taking a vote - the Wresting Family has decided to cater this event.  After reaching out to Cafe Rio the cost is $13 per person.

This fee includes drinks, meal, dessert and fixings.

Please respond to me (Valerie Callaway) at
valerie.callaway@gmail.com with your last name in the Subject Line.

Please include the number of attendees (include your wrestler) by next Thursday 3/5/20.  The school does not pay for the banquet or coaches gifts or decor.

If you have concerns about the cost - please reach out to Coach Whited.

Payment can be made via check (Patriot HS) or PayPal/Venmo.

I look forward to celebrating with all the families - what a wonderful season it has been!

 

 

Team News

8 months ago @ 8:25AM

Team Banquet Reminder

Wrestling family,

Reminder: Wrestling Banquet is Sunday, March 8, 2020 from 2pm-5pm at Patriot. Food details and more information to follow.

Team News

9 months ago @ 8:06PM

Weekly schedule February 3rd-8th

Monday February 3rd: Practice 2:30pm-5:00pm

Tuesday February 4th: Practice 2:30pm-5:00pm

Wednesday February 5th: Practice 2:30pm-5:00pm

Thursday February 6th:  Practice 2:30pm-5:00pm

Friday February 7th: Practice 2:30pm-5:00pm

Saturday February 8th: District Tournament @ Osbourn High School. Bus departs @ 7:00am.  Weigh-ins-8:00am, wrestling begins @ 9:30am.

********This week for practice bring your running shoes each day

JV empty your lockers and turn your locks in this week.

 

Team News

9 months ago @ 8:35AM

Concession Help needed for Thursday 1/30 (Battlefield Match)

We are need of concession help on Thursday 1/30. Any help would be appreciated. If interested,contact myself or Mrs. Callaway.

Thank You,

Coach Whited

Team News

9 months ago @ 5:50PM

Schedule 1/27 through 1/31

Monday (1/27)- practice 2:00pm-3:30pm

Tuesday (1/28)- practice 2:30pm-5:00pm

Wednesday (1/29)- Dual meet @ Osbourn Park (JV-6:00pm, Varsity 7:00pm)

Thursday (1/30)- Dual w/ Battlefield @Patriot (JV-6:00pm, Varsity 7:00pm)

Friday (1/31)- Practice 2:30pm-5:00pm

Team News

10 months ago @ 10:45AM

Concession Help for tonight

Wrestling Family, 

We need a cashier during the Varsity match tonight, any help would be appreciated. If anyone is able to help out, please email myself of Mrs. Callaway.

Thank You,

Coach whited

 

Team News

10 months ago @ 8:47AM

Weekly schedule January 20-25, 2020

Monday, January 20th:   No practice

Tuesday, January 21st: Practice 2:30pm-5pm

Wednesday, January 22nd: Practice 2:30pm-5pm.

Thursday, January 23nd: Dual Meet w/ Osbourn High School (JV/Varsity) Senior Night: (honoring our seniors Zane Chaney and Major McCoy. JV matches begin @ 6:00pm, Varsity @ 7:00pm.

Friday, January 24th: Practice 2:30pm-5pm.

Saturday. January 25th: (Varsity) Coach K Wrestling Tournament @ Orange County High School. Bus departs Patriot @ 6:30am. Weigh-ins begin @ 8:00am. Wrestling begins @ 10:00am.

Coach Whited

 

Team News

10 months ago @ 1:02PM

Sherando Tournament cancelled

Wrestling Family,

Due to the possible weather on Saturday, Sherando cancelled the tournament and will be moving the tournament to this Friday afternoon (1/ 17). Due to transportation issues and many other factors, I have decided we will not be attending the tournament. If you have any questions, please contact or speak with me at tonights match.

Respectfully,

Coach Whited

Team News

10 months ago @ 8:46AM

Battlefield Rescheduled Match 1/30/20

Wrestling Family,

The dual match with Battlefield has been rescheduled to 1/30/20. JV starting at 6pm and Varsity at 7pm. The match will be at Patriot.

Coach

Team News

10 months ago @ 3:40PM

Weekly schedule January 13-18, 2020

Wrestling Family,

We have a busy week. So here we go;

Monday, January 13th: JV Jamboree @ Garfield High School. Bus departs for Garfield @ 3:30pm, weigh ins @ 5:00pm, wrestling begins @ 6:00 pm and goes 9:00 pm.

Varsity regular practice 2:30pm-5:00pm.

Tuesday, January 14th: Practice for all 2:30pm-5:00pm.

Wednesday, January 15th:  JV/ Varsity Dual Match @ Stonewall Jackson High School. Bus departs for Stonewall @ 4:30pm. Weigh ins @ 5:00pm, JV matches @ 6:00pm, Varsity begins @ 7:00pm. Not all JV will wrestle. I will contact Stonewall's coaches this week to setup JV matches. 

Thursday, January 16th: Practice for all 2:30pm-5:00pm.

Friday, January 17th: Practice for all 2:30pm- 5:00pm.

Saturday, January 18th:  Varsity - Tournament @ Sherando. Bus leaves @ 6:30am. Weigh ins @ 8:00am. Wrestling begins @10:00am. 

Team News

10 months ago @ 1:13PM

Team News/Bohemia Manor Info

Wrestling Family,

Due to the school cancellation, there will be no match with Battlefield tonight. As soon as I get a makeup date with Battlefield, I will let you know. There is no practice.

Bohemia Manor Info:

The following Wrestlers/ Managers will be attending:

Kochis

Gillett- needs to turn in the permission form

Zehring- needs to turn in the permission form

Swanson

Hwang

Cestare- needs to turn in the permission form

Rainer

McCoy

Corvetto-  needs to turn in the permission form.

J. Cilla-

Chaney-  needs to turn in the permission form

Callaway

Alderman

N. Cilla

Sprouse-  needs to turn in the permission form

Matlock

Wrobel

Drivers:

Alderman

Callaway

Olsen

Helmick

McCoy

Rainer

Wrestlers/ Managers will be dismissed from class at 10:00am on Friday. Upon dismal, all will meet in the Commons 1 area. We will depart at 10:30 am for Bohemia Manor. Per GPS, it takes a little less than 2 1/2 hours to get there. I wanted to give us some buffer time in case of traffic. Weigh-ins begin at 2:00pm and wrestling starts at 4:00pm. After the Friday matches, we will drive and check in to our hotel approximately 10 miles  away (Hampton Inn -11 Sand Hill Dr., Middletown, DE.). There is a complimentary breakfast at the hotel and restaurants in close proximity. The next morning we will check out and return to the tournament. Weigh-ins begin at 8am with wrestling starting at 9am. Upon conclusion of the tournament, we will return to Patriot.  Parents that are not attending, please give your child extra money for food and remind them to pack extra clothes, wrestling shoes, head gear, and toiletries.

As a always, if you have any question contact myself or Mrs. Callaway.

Coach

 

 

 

Team News

10 months ago @ 9:20AM

No Practice Today

Due to the pending weather, there will be no practice today. Be prepared for tomorrow. I'm still missing permission forms from several of the wrestlers for Bohemia Manor: Gillett, Cestare, Rainer, Corvetto, Zehring, Sprouse, and Chaney. I need these forms ASAP! I have to turn them in before Thursday or you will not be able to participate. We leave Friday morning at 10:30am. Give them to me tomorrow. If you need the form, I can email it to you.

Thank You,

Coach

Team News

10 months ago @ 9:57AM

Concession Help for tonight and Wednesday

Any help would be appreciated.

Coach Whited

https://www.signupgenius.com/go/10c0e4ba5ae2aa6f85-201920

Team News

10 months ago @ 8:26AM

Schedule for week 1/6 thru 1/11

Happy New Year Wrestling Family,

We have a very busy schedule for the week, so here we go:

Monday 1/6/20: There will be practice for all starting after school 2:30p-4:30p. Varsity will have a normal practice. JV will have a light practice (drilling only). Immediately after practice, all will shower and set the gym up for the JV Jamboree. The JV Jamboree starts at 6pm and ends at 9pm. We need all wrestlers (varsity) for set up, working the score tables, and breakdown at the end of the Jamboree. As they say in the Navy, we need all hands on deck. This will be a long day, please have your wrestler pack additional snacks/ food/drinks for the day.

***Important, turn in all field trip forms/ travel forms for Bohemia Manor at practice on Monday*******

Tuesday 1/7/20:

Practice for all 2:30p-5:00p

Wednesday 1/8/20:

No practice, Dual w/ Battlefield H.S. (@ Patriot) Varsity. I'm unsure about JV matches, but JV will be needed for setup. Weigh ins begin @ 5pm, Varsity match starts @7pm.

Thursday 1/9/20:

Practice for all 2:30p-5:00p.

Friday 1/10/20-Saturday 1/11/20:

No practice for JV.

Varsity leaves for Bohemia Manor Tournament. I want to leave no latter than 10:30am for Bohemia Manor. As the week goes, I will put out more information as to a meeting place/ car assignments, etc.. As always if you have questions, contact myself or Mrs. Callaway.

Coach Whited

 

Team News

10 months ago @ 10:22AM

Bohemia Manor Tournament Information

Information on the Bohemia Manor Wrestling Invitational is listed under Team Files on the Patriot Team Website.

Team News

10 months ago @ 4:35PM

This weeks schedule 12/30-1/3/Team News

Wrestling Family,

I'm very proud of our team's performance at the Battle of The Bridge.  Congratulations to our placers, Conner, Donovan and Nick.  Also, a shout out to our parents for their support over this long weekend.  I received a lot of positive comments from other coaches about our team.

We are coming up on our busiest part of our schedule with two home matches beginning next week.  We have our JV Jamboree (1/6) and a Dual with Battlefield on (1/8).  We are still in need of volunteers for concessions on both dates.  If interested, please sign up on the following website https://www.signupgenius.com/go/10c0e4ba5ae2aa6f85-201920

Bohemia Manor Tournament 1/10-1/11 - I emailed the host coach and I am waiting for a schedule. I will post it once I receive it.  We are still looking for volunteers to drive wrestlers to this event (SUV's are approved).  If anyone is interested, please contact myself or Valerie Callaway we will provide you with the proper paperwork.

There will be a few wrestle off's this coming week to determine our varsity team for the dual with Battlefield and Bohemia Manor.  I will post our starters at the end of the week.  

This weeks schedule is as follows:

12/30 - No Practice

12/31 - Practice 9 am-11 am

1/1/20- No Practice Happy New Year!

1/2- Practice 2:30 Pm - 5 Pm

1/3 - Practice 2:30 Pm - 5 Pm

As always if there are any questions or concerns, please contact myself or Mrs. Callaway.

Coach Whited 

Team News

11 months ago @ 9:26AM

Schedule for the week (12/17-12/20)

Good Morning Wrestling Family,

Here is the schedule for the week:

12/17 (Tue)- Practice 2:30p-5pm

12/18 (Wed) Practice 2:30p-5pm

12/19 (Th) Match @ John Champe High School (Dual)

Bus departs Patriot @ 3:30pm for John Champe

Weigh Ins: 5:30pm

JV matches begin @ 6:00pm

Varsity matches begin @ 7:00pm.

12/20 (Fri) Practice  2:30-5:00pm

Team News

11 months ago @ 7:54AM

Wrestling Schedule for the week (12/9-12/14)

Wrestling Family,

Its hard to believe we have finished a week of the season. We have a busy week, so below is the schedule:

Monday: (12/9)

Regular practice for JV and Varsity

Tuesday (12/10):

Tri-Meet @Woodbridge High School (JV and Varsity)

Bus departs Patriot @ 3:30pm  for Woodbridge.

JV matches begin @ 5:00pm

Varsity matches begin @ 6:00pm

**Reminder all students must ride the bus back to Patriot**

Wednesday 12/11:

JV Jamboree @ Forest Park High School.

Varsity has regular practice!

Bus departs from Patriot to Forest Park @ 3:30 pm

Matches begin @ 6:00pm.

**Reminder all students must ride the bus back to Patriot**

Thursday 12/12:

JV and Varsity regular practice.

Friday 12/13:

JV and Varsity regular practice.

Saturday 12/14:

Varsity Only- Duals at the Depot @ Osbourn High School

**Bus departs Patriot for Osbourn High School @ 7:00am.

Matches begin at 9:00am.

**Reminder all students must ride the bus back to Patriot**

I have posted the Duals at the Depot schedule under Team Files.

If there is any questions, please contact me or Mrs. Callaway.

Have a good week!

Coach Whited

 

 

Team News

11 months ago @ 9:08PM

Reminder for tomorrow

Varsity starters:

For Tomorrow : Bring  Patriot Wrestling T-shirt, sweat shirt, fight shorts, head gear, and wrestling shoes .

All Varsity: Dress attire for tomorrow wear collared shirt, tie, dress pants (preferably khaki if possible).

Team News

11 months ago @ 9:00PM

Varsity Lineup for Brentsville Match

106- Tyson Kochis

113- Alex Gillett

120- Austin Zehring

126- Cy Hwang

132- Jack Lawson

138- Jason Rainer

145- Noah Cestare

152- Major McCoy

160- Vincenzo Corvetto

170- Carlos Munoz

182- Connor Callaway

195- Jacob Alderman

220- Nick Cilla

285- Donovan Sprouse

Team News

11 months ago @ 8:32PM

JV SCHEDULE

Wrestling Family,

Sorry for any confusion. I have removed the Brentsville Match from the JV schedule for tomorrow. The match tomorrow is a Varsity Only Match.

Coach Whited

Team News

11 months ago @ 11:56AM

Upcoming Tournament information for Duals at Depot and Battle of Bridge

Tournament information for Duals at the Depot and Battle of the Bridge (Woodbridge) are posted under Team Files.

Team News

11 months ago @ 11:47AM

Wrestling Schedule for the week of Dec 2nd through the 6th

Wrestling Family,

I wanted to update you on the events for the week.

December 4th (Tomorrow): Varsity Match @ Brentsville H.S. There is no practice for the J.V team. The Varsity Team will meet in Coach Helmick's classroom immediately upon dismal. The bus leaves Patriot to travel to Brentsville @ 4:30pm. Weigh Ins are @ 5:30pm. The wrestling match starts at 6:30pm. 

Varsity Wrestlers will wear a collared shirt and tie tomorrow. I will also remind the varsity wrestlers to bring their Patriot Wrestling T-shirt, Sweat Shirt, and fight shorts. I will issue singlets for the match. Bring headgear and wrestling shoes.

I will post an official varsity lineup this evening for the Brentsville Event. There are no J.V. matches for this event.

December 6th: (Friday)

The J.V match (Jamboree) will be at Stonewall Jackson High School @ 6:00pm. All J.V wrestlers will report to the Auxiliary Gym upon dismal. The bus will leave Patriot for Stonewall at 3:30pm. The matches will end at approximately 9:00pm. I will issue singlets on that day. 

Varsity wrestlers will have practice.

Coach Whited

Team News

11 months ago @ 9:27AM

Team Service Project

Wrestling Family,

 

Our wrestlers will be working on their community service project After practice on Friday.

PHS has asked all athletes to participate in one service project per season. This season the wrestlers will fill shoe boxes with needed items for our homeless community.

See the below list of items to place in your box. Each wrestler is responsible for bringing their own shoebox filled with the below items. The boxes will be wrapped after practice on Friday.

Boxes will be donated as a part of SOMEs "Holiday Shoebox Drive."

***You can do as many boxes as you want.

If for a "Man," "Woman," "Boy," or "Girl." - tailor list ACCORDINGLY:


 

  • 1 hat
  • 1 pair of glvoes
  • 1 scarf
  • 1 pair of socks
  • 1 pair of underwear
  • 1 deodorant
  • 2 razors
  • 1 soap
  • 1 shampoo
  • 1 lotion
  • 1 toothbrush
  • 1 toothpaste
  • For women, 5 sanitary napkins and/or tampons
  • For children, 1 small toy or gift

Please do not include cash, food, candy, mouthwash, hand sanitizer, or fast food gift cards.

Team News

1 year ago @ 9:12AM

Updated Team News/ Reminders

Wrestling Family,

Reminders: 

The scrimmage with Brentsville was canceled for this Saturday 11/23. 

The 2nd team store will close at midnight on Friday 11/22. Please get your order in if you have not done so.

There is a Parent Meeting on Monday, 11/25 @ 5:30pm in Commons 2. If you have any questions, please ask them at the meeting.

News:

There is no school on 11/27. We have practice scheduled from 9am-11am on that day, I have decided to have an intra squad scrimmage. We will have an official as well as keep score. This will be ran like a real match. In order to start at 9:00am, wrestlers will need to be at the school by 8:00am to prepare the mats/ score tables/ etc. This scrimmage will be held in the Auxiliary Gym (where we practice). Parents are invited to attend. 

Coach Whited

Team News

1 year ago @ 6:16AM

Parent Meeting on November 25th

Wrestling Family,

We will be having a parent meeting on November 25, 2019 @ 5:30pm. Please meet in the Commons 2 area.

Coach Whited

Team News

1 year ago @ 2:21PM

Online Pioneers Wrestling Store

Wrestling Family,

I have opened another store with goearnit. The store closes on 11/22/2019 this coming Friday. I will  not extend the store. It takes 4 to 6 weeks to receive the items. Please order.

http://goearnit.tuosystems.com/stores/ppjv2019

Team News

1 year ago @ 2:12PM

2019-2020 Patriot Pioneer Wrestling Team

2019-2020 Patriot Wrestling Roster

 

Jacob Alderman                                                                        Major McCoy

Ekenedili Chukwa Anonyuo                                                    Carlos Munoz

Angel Alvardo                                                                           Francisco Noodt

Thomas Burrell                                                                         Jason Rainer

Connor Callaway                                                                      Alejandro Soto

Chase Campbell                                                                        Donovan Sprouse

Cruise Campbell *                                                                     Cole Surber *

Noah Cestare                                                                            Hunter Swanson

Zane Chaney                                                                              Austin Torres Lopez

Joshua Cilla                                                                                Jordan Vu

Nick Cilla                                                                                    Zach Yelton

Vincenzo Corvetto                                                                    Austin Zehring

Luca Dworakowski                                                                   Abbey Mattlock- Manager

Eric Engelen                                                                               Grace Wrobel- Manager

Jonathan Funes

Alex Gillett

Shaun Gryczewski                                                                     * Still playing football

Ben Hart

David Heath

Justin Hendrickson

Cy Hwang

Jorge Joya

Tyson Kochis

Brandon Lanza

Jack Lawson

Joseph Mangelli

Nicholas Mangelli

 

 

 

 

Team News

1 year ago @ 2:58PM

Wrestling Tryouts Tomorrow Reminder

follows: Tuesday, November 12th (2:30pm-5:00pm) Wednesday, November 13th (2:30pm-5:00pm) Thursday, November 14th (2:30pm-5:00pm) We will meet in the auxiliary gym each of the above days at 2:30pm (dressed and ready to practice). The locker room will be open for changing. * Bring the following items to tryouts each day: clean gym shorts, t-shirt, sweat shirt, sweat pants, running shoes, water bottle, shower items to include shampoo/soap (anti-bacterial), and a clean towel.

Team News

1 year ago @ 10:09AM

Weight Certification Program

Wrestling Family,

We will be doing more Weight Certifications next week beginning Tuesday, November 12th. My goal is to get all the returning wrestlers certified by the end of next week and begin certifying freshman/ new wrestlers beginning the week of November 18th.

Reminder: In order to be able to participate in next weeks practice/tryouts, an approved eligibility form signed off by Mr. Qualls (Athletic Director) will be needed. Completed concussion training, a current physical, and academically eligible is the criteria to be eligible.

Team News

1 year ago @ 1:18PM

Weight Control Program (prep) guidelines

Two days prior to test day:

Drink plenty of fluids throughout the day, (Water has no calories).

Athletes should be drinking at least 8-10 glasses of water during the day

Increase intake of foods high in fiber- this will help with removal of

excess GI content from body. (salad, cereal with skim milk, vegetables,

fruits, etc are examples of foods high in fiber)

Eat smaller, more frequent meals

AVOID foods high in fat (fried foods, meat, french fries, pizza, nuts,

salad dressings, etc.)

AVOID salty foods (potato chips, pretzels, pizza, tuna, crackers, soft

drinks, sports drinks)

 

  • · Be sure that you eat and drink. Do not dehydrate! Do not starve
  • One day before test:
  • Continue drinking fluids, you should be urinating on a frequent basis.
  • Urine should be clear if you are fully hydrated
  • Eat smaller, but more frequent meals. Continue eating fibrous foods, to minimize GI content from body
  • Fatty foods / snacks will stay in your body – STAY AWAY
  • Drink 16 ounces of fluid replacement beverage (Gatorade, Powerade)
  • Day of test:
  • Eat small portions, eat a very light lunch (if afternoon testing)
  • Eat lighter foods such as fruit, grains, etc.
  • Continue to drink water
  • Do not drink salty drinks such as Sodas

     Urinate as frequently as possible throughout the day until one-two

  • hours prior to test time
  • Use the bathroom (defecate) before the test
  • Please be ready to urinate for hydration testing

 

Team News

1 year ago @ 1:25PM

Weight Certification Program

Wrestling Family,

The Weight Certification Program begins today through the 23rd of November. We will begin our certifications on Wednesday, November 6, 2019 @ 3:00pm. This is open to all returning Patriot Wrestlers from the 2018-2019 season. Their will be further dates assigned for the remaining prospective team members and members which are still actively involved in Fall Sports. All returning wrestlers planning to attend on Wednesday, please meet in Coach Helmick's room (Rm. 2007) after school on the 6th.

Other News

If you have not completed your eligibility form, please do so during your lunch period on Wednesday, November 6th.

Returning wrestlers can complete their concussion training online.

Freshman or new wrestlers have to attend the face to face concussion training. If you missed the concussion training at Patriot. There are two other schools offering the training on November 6th. (Battlefield H.S. or Brentsville H.S. @ 7:00pm.

If you need a physical, this is probably the week to get it done.

If you have not completed the eligibility form which verifies you have a current physical, concussion training, and are academically eligible, You will not be able to participate on the November 12th

 

Coach Whited

 

Team News

1 year ago @ 5:22PM

Wrestling Tryouts

Wrestling Family, It is hard to believe the wrestling season is upon us. The first day of practice/ tryout begins on Tuesday, November 12th. For all wishing to be part of the 2019-2020 wrestling team, there will be a three day mandatory tryout. The schedule will be as follows: Tuesday, November 12th (2:30pm-5:00pm) Wednesday, November 13th (2:30pm-5:00pm) Thursday, November 14th (2:30pm-5:00pm) We will meet in the auxiliary gym each of the above days at 2:30pm (dressed and ready to practice). The locker room will be open for changing. * Bring the following items to tryouts each day: clean gym shorts, t-shirt, sweat shirt, sweat pants, running shoes, water bottle, shower items to include shampoo/soap (anti-bacterial), and a clean towel. Practice will end at 5:00pm, however students may not be ready for pickup until 5:30pm. (time to roll up mats, shower, etc.). If anyone has any questions, please feel free to email me. Coach Whited

Team News

1 year ago @ 9:22AM

Wrestling practice/ matches Schedule for 2019-2020

The calendar for November thru March posted under team files.

Team News

1 year ago @ 2:17PM

Reminder Trunk or Treat

The FCCLA is hosting a Trunk or Treat on October 29th @ Patriot.H.S. Some of the Wrestling Family will be handing out candy for this event. If anyone wishes to donate candy, please bring it to open mat tonight.

 

Team News

1 year ago @ 12:03PM

Off Season Workouts next week (cancelled), Other Team News

Wrestling Family,

Tonight will be the last off season workout before the season begins on November 12th.

I will be putting out additional news in the coming weeks about tryouts, gear to bring, and a calender for the season. For your planning purposes, practices during the week will be after school from 2:30 pm to 5:00 pm. When scheduled, Saturday practices will run from 9am to 11am. 

Other important information, wrestlers will need to fill out the Eligibility Check Form and be ruled eligible before attending the  first practice/ tryout on November 12th. I have the form for those attending Open Mat tonight (10/24), otherwise the forms will be available during lunch on October 30th and November 6th. This eligible check verifies the wrestler has attended concussion training, has a current physical, and is academically eligible.

Returning wrestlers can do the concussion training online:  https://online-concussion.pwcs.edu/. For those who have not completed the face to face training, there is training at Patriot on October 30, 2019 @ 6:30pm.  

Team News

1 year ago @ 11:31AM

Off Season Workouts next week (cancelled), Other Team News

Team News

1 year ago @ 1:06PM

Patriot Wrestling Online Store (last chance Windbreaker jackets)

The store has reopened to order windbreaker jackets. Closes tomorrow 10/18.

https://goearnit.tuosystems.com/stores/ppwb

Team News

1 year ago @ 9:31AM

FYI: Top of the Podium (Grand Opening)
Team News

1 year ago @ 12:33PM

Patriot Wrestling Online Store

Reminder: The store closes on Monday 10/14. Once it closes, the orders will arrive between 4 to 6 weeks. Pass on to other potential wrestlers, there may not be an additional order.

Team News

1 year ago @ 1:34PM

Patriot Wrestling Online Store extended to 10/14/19
Team News

1 year ago @ 1:55PM

Battle of Nokesville

Wrestling Family,

We have added Brentsville to our regular schedule. We will wrestle against them on December 4, 2019 @ Brentsville (Dual) to start the season. 

Team News

1 year ago @ 1:33PM

Patriot Wrestling Online Store

Wrestling Family,

Just a reminder, the store closes just over a week (10/8). The following items are mandatory; fight shorts, t-shirt (cotton), and the hoodie sweatshirt. The singlet and the other items are optional. Remember there is a minimum of 10 orders needed for the item to be printed and processed. If the singlet is purchased, it can worn in tournaments. To date, the following optional items have been purchased:  3 singlets and 6 windbreakers.

Coach Whited

Team News

1 year ago @ 1:35PM

Patriot Wrestling Online Store (Reminder)

Store closes 10/8. 

Team News

1 year ago @ 1:23PM

Change to the regular season (varsity) schedule

The Dual meet with Osbourn Park was moved from January 28, 2020  to January 29, 2020. Same start time  (7:00pm)

Team News

1 year ago @ 12:43PM

FYI: Interstate 64 off season wrestling tournament
Team News

1 year ago @ 9:23AM

Varsity 2019-2020 Wrestling Schedule

The varsity schedule is up. I will update the schedule as the season gets closer and as I receive start times. I will post the JV schedule once it is finalized.

Coach Whited

Team News

1 year ago @ 12:03PM

Off Season Workout Schedule

Just a reminder, the Off Season Wrestling Workout Schedule is posted on the team page under Team Files. 

Team News

1 year ago @ 3:18PM

Wrestling Parent Meeting

There will a wrestling parent meeting on 9/11/19 in the Commons 2 area at 6:00pm.

Coach Whited

 

Team News

1 year ago @ 11:58AM

Patriot Wrestling Online Store

You've been invited to begin shopping in the PATRIOT PIONEERS 2019 online store. This online store has been set-up to make the ordering process easier for you. Orders can be placed from September 03, 2019 until October 08, 2019

http://goearnit.tuosystems.com/stores/pioneers2019

All items are mandatory - except the following:
Windbreaker
Polo (MANDATORY FOR VARSITY WRESTLERS)

For those wrestlers who make the team after tryouts - there will be another period to order items such as sweatshirts, t-shirts etc - with a short turnaround time to get everyone geared up for the season.

If you have any concerns about the cost of the new gear or any questions - please reach out to me via email (whitedw@pwcs.edu) .  

Coach Whited


 

Team News

1 year ago @ 1:16PM

Wrestling Interest Meeting (2019-2020 season)

I will be setting up a table in the Commons One area on September 17, 2019 (Tuesday) during the lunch periods. All interested students to include the wrestlers from last year, please meet with me during your lunch. I'm trying to gauge the number of wrestlers interested in trying out for this season. If you know any students interested, please encourage them to meet with me on the 17th.

Coach Whited

Team News

1 year ago @ 8:32PM

Wrestling news

I hope everyone is enjoying their weekend. I can't believe the summer is gone. I wanted to update everyone. This week there open mat on the 3rd and 5th (6:45pm-8:15pm). I'm not sure if anyone is wrestling in the super 32 at Hayfield on the 7th. If so let me know,I would like to come watch. I will also be opening the team store through goearnit.com on 9/3. You will be able to purchase team gear until 10/8. I will also be looking to set up a team interest meeting during school lunch in the commons area during the 3rd week of September. I have to meet with Mr. Qualls to set this up. I will keep you posted on the above. Coach Whited

Team News

1 year ago @ 10:35AM

Open Mat cancelled for this Thursday 08/29

I'm cancelling the open mat for this Thursday (8/29) due to a home football game being played at the school. Enjoy your long weekend and show your support to the football team.

Coach Whited

Team News

1 year ago @ 3:24PM

Off season schedule August 2019

Schedules are listed under File.

Team News

3 weeks ago @ 7:32AM

No workouts today

Wrestling no workouts today 11/3. See all next Tuesday 11/10.

Team News

11 months ago @ 9:37AM

No practice today 12/16

Just a reminder due to the school closure, practice is canceled for today.

Team News

11 months ago @ 12:11PM

Pajama Pants Store

https://stores.athletesmark.com/patriot_wrestling/shop/home

Team News

1 year ago @ 2:24PM

Patriot Wrestling Online Store

Final Reminder: Store closes tomorrow

Team News

1 year ago @ 9:56AM

Fyi: Va super 32 wrestling tournament

http://www.vasuper32.com

Team News

1 year ago @ 3:12PM

Off season schedule August 2019

Wrestling Family,

I have posted the off season workout schedule for August 2019 through October 2019 on the team page under team files. Beginning August 19th, open mat workouts will be held in the evenings . Just a reminder, you must have a current physical to participate. 

I have started looking at different vendors for apparel/ clothing. If anyone has any suggestions on items the team would wish to purchase i.e. shirts, sweatshirts, shorts, etc. email me and let me know.

Coach Whited

Team News

1 year ago @ 12:33PM

Next 2 weeks voluntary workout schedule

July 22 (Mon) 4:00pm-5:30pm conditioning/gym

July 24 (Wed) 4:00pm-5:30pm open mat

July 25 (Thurs) 4:00pm-5:30pm open mat.

July 29 (Mon) 4:00pm-5:30pm conditioning/gym

July 31 (Wed) 4:00pm-5:30pm open mat.

* Bring your wrestling shoes to each workout.

Team News

1 year ago @ 9:13AM

Weekly Schedule July 15-19

For this week, we have voluntary workouts on

July 16 (tue) 4:00pm-5:30 pm conditioning/gym

July 17 (wed) 4:00pm-5:30pm open mat

July 18 (thurs) 4:00pm-5:30 pm conditioning/ gym

* Please bring your wrestling shoes/headgear to each practice. Based on the turnout, we may have an open mat rather than being in the gym.

Team News

1 year ago @ 5:13AM

Virginia Tech Camp (Follow Up)

The following wrestlers represented Patriot at the Virginia Tech Team Competition Camp; Connor Callaway, Major McCoy, Vincenzo Corvetto, Zach Yelton, Austin Zehring, and Hunter Swanson. We teamed up with Brentsville High School wrestlers to finish with a 6-3 record. Our wrestlers had anywhere from 10 to 12 matches and were coached and instructed by Virginia Tech wrestlers. It was a great experience for all that attended. Thank you wrestlers and parents.

Coach Whited

Team News

1 year ago @ 12:59PM

Physical Examination Forms

Just a reminder last years physical expires at the end of the month unless there was a physical completed on and after May 1,2019. If you have been attending off season workouts, you need a current physical to participate.

Team News

1 year ago @ 11:45AM

Off Season Workouts

Just a reminder, off season workouts for wrestling begin next Monday, June 17th (4pm-5:30 pm). Meet at Door 20 next to the weight room. We will be doing circuit training in the gym and some running afterward. Please dress accordingly and wear your running shoes. Also bring water. Please bring your emergency information cards and new physical forms if they have been done. Remember physicals completed last year expire at the end of June. To continue offseason workouts a new physical needs to be completed. These workouts are voluntary. I look forward to meeting everyone. Coach Whited

Team News

1 year ago @ 12:21PM

Wrestling -- Schedule June-August 2019

The out of season workout schedule for wrestling has been posted under the files section of the website for June, July, August 2019.

 

Coach Whited

Team News

1 year ago @ 7:51AM by Bill Whited

VT Team Camp

This is a reminder. I have one confirmation so far. I hope to get five participants to register. I need an answer by next Friday. This is voluntary. Email if interested. 

Coach Whited

 

 


https://patriotpioneers.org
Advertisement Advertisement