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Patriot Pioneers Athletics

Patriot High School


Patriot Pioneers Athletics

Patriot High School

Patriot Pioneers Athletics

Patriot High School

Team News.

Team News

2.0 days ago @ 10:56PM

Good first week!

Good first week for the team. Lots of new faces out for the team and great senior leadership! Despite being the first week, we were able to accomplish a full week of training. The freshmen and new runners to the team are quick learners. We got a lot of work ahead but a terrific group of workers and good attitudes!

Week #2 8/8-8/13

Monday - 8 am at Patriot

Tuesday - 8 am at Brownsville lot off of Groveton (Manassas Battlefield) //1:10 pm option for Summer Bridge group. Afternoon practice will have a high heat index so will have an indoor practice. Just 40 minutes max. 

Tuesday at 6pm Parent Fall Sports Meeting. Patriot Auditorium. 

Wednesday - Camp Day 8 am - 2 pm (bring lunch and change of clothes. Individual and team picture at 12:50 pm at the track. The Summer Bridge group can leave a little early to make the picture. 

Thursday - 8 am practice at Bristow Station Battlefield. Second practice option, a 6 pm practice at Safeway parking lot (near Sudley Manor road) for those who can't make 8 am session. 

Friday - 8 am at Patriot, IMPACT SESSION at noon! SPIRIT WEAR IS ALSO DUE!

Saturday - 8 am at Wendy's near Manassas Battlefield

Go Pioneers!

Team News

2.0 months ago @ 9:53AM

Basic Info - Summer 2022

Start Date - Monday, June 20th (Patriot High School - meet at Door #20)

Documents - please complete the following documents

  • VHSL Physical (dated after May 1st 2022) - must have in order to practice
  • PWCS Concussion Training - link here
  • Eligibility Form (white/yellow half sheet)
    • Available at the following:
      • Practice (Coach DeMarco)
      • The Running Store (Gainesville VA)
      • Patriot HS (outside Mr. Qualls' office)
    • Turn in to coaches or front office - must have in order to try out
  • Patriot XC 2022-23 Preseason Survey - please fill out the Google form at the link below:


  • Monday - PHS Indoor/Outdoor Track
    • 7:30-10:00am / Patriot HS
    • Meet at Door 20
    • Lifting and track workout for sprinters, jumpers, and distance
  • Tuesday - PHS Cross Country
    • 8:00-9:30am / Groveton Lot
    • Trail run (Manassas Battlefield)
    • Optional evening - 5:00-5:40pm @ Safeway
  • Wednesday - PHS Indoor/Outdoor Track
    • 7:30-10:00am / Patriot HS
    • Meet at Door 20
    • Lifting and track workout for sprinters, jumpers, and distance
  • Thursday - PHS Cross Country
    • 8:00-9:30am / Bristoe Station Battlefield
    • Trail run (Bristoe Station)
    • Optional evening - 5:00-5:40pm @ Safeway
  • Friday - PHS Indoor/Outdoor Track
    • 7:30-10:00am / Patriot HS
    • Meet at Door 20
    • Lifting and track workout for sprinters, jumpers, and distance

Locations (with addresses)

Remind Group Code - 2022phscr

Final Surge - this is the workout platform used by Patriot XC, follow the steps below to be added to the group.

  • Give the Patriot XC coaches your PWCS email either at practice, by emailing them or filling out the Preseason Survey (found above).
    • (Coach Lee -, Coach DeMarco -
  • You will receive an email from (check your spam folder as well)
  • Follow that link to accept your invitation to the Final Surge page for Patriot XC
  • You can now see the workouts posted, and post your own!

Team News

2.0 months ago @ 1:12PM

Preseason Student & Parent Meeting - June 8th, 2022

There will be a preseason meeting for students and parents interested in Cross Country on Wednesday, June 8th at 6:00pm (UPDATE - Room 1403, next to the Gym). Enter through Door 27.

If you are unable to attend the meeting, the information presented there will be posted to the Patriot Cross Country site on under Files.

Team News

1 year ago @ 7:36PM

Tryout Info - Patriot XC 2022-23

****IMPORTANT - this information pertains more to tryouts, which begin August 1****

Athletes should bring proper running shoes and clothing, plenty of water, and a recovery drink or snack for immediately after practice.

Documentation - you MUST have the following documents on file BEFORE you can try out/practice:

  • Sports Physical - all athletes must have a current sports physical on file (dated after May 1, 2022)
  • Concussion Training - All athletes trying out for Cross Country must complete the PWCS Concussion Training (online) at the following link before tryouts - link here
  • Eligibility Form - all athletes must fill out the white-yellow carbon copy form before you can practice/tryout; there are two ways to get this form:
    • At practice - coaches will have copies, fill out and return straight away
    • The Running Store - copies available at the store, just ask for a Patriot XC eligibility form. (7343 Atlas Walk Way, Gainesville VA 20155)

Blue Emergency Card - all athletes should fill out and turn in the blue Emergency Card as soon as possible (found in Team Files)

Remind Group - Please join the Patriot XC 2022 Remind group (using the Remind app)

  • class code - 2022phscr