The weight room has reopened after the VHSL Dead Period. We are lifting every Monday-Wednesday-Friday after school from 2:20pm until 4pm. Any player who is not playing a spring sport should be attending. The weight room is also open before school for anybody participating in a spring sport. See Coach Toweson for details.

Students currently in the 8th grade are not allowed to participate in these sessions per PWCS regulations. They may begin lifting with us on Monday, June 19.

Equipment

Players must provide their own cleats, shorts, socks and t-shirts.

Cleats must be white, black, navy blue, red or silver.

Players should wear light colored t-shirts.

Players are expected to wash their practice equipment. NO BLEACH.

Do NOT put knee pads in the drier.

Lockers

Each player will be issued a locker and a lock.

The coaching staff will do everything in its power to secure the locker room. Unfortunately, this is not always possible. As a result, locks must be secured on each locker at all times to help limit the threat of theft. The best prevention is to leave all valuable items and money at home.