Patriot Pioneers Athletics

Patriot High School

Boys Varsity Wrestling


Team News
Game Summaries (4)
Boys Varsity Wrestling at Gainesville HS for Cardinal Duals
2.0 months ago | Rich Edwards
Match Tied: -
Men and Women's Wrestling at the Battle at the Bridge Invitational
2.0 months ago | Rich Edwards
Match Tied: -
Boys Varsity Wrestling/Willie Walters-Jay Copp Invitational
2.0 months ago | Rich Edwards
Match Tied: -
Boys Varsity Wrestling at NOVA Classic, Fairfax HS
3.0 months ago | Rich Edwards
Match Tied: -
News (43)

PHS Wrestling//Plan for the Week, Feb 9-16


Posted on 02/08/2026
Plan for the Week, Feb 9-16 (extending it out to cover the Girls' Zones):
Regional Recap- as a scene setter, we have the largest (19 teams) regionals in VHSL with some of the best teams in the State, so Saturday was going to be a challenge for the boys to punch through, proud of all of our wrestlers and they all gave a max effort this weekend. Congrats to the following who will advance to the State Tournament on Feb 20-21:
Angelo Chierico, 3d Place
Finn Owens, 4th Place
Logan Brady, 5th Place (alternate)
Here is the plan for the week plus:
Monday, Feb 9:
Practice, 6-7:45, for the JV wrestlers who came out, please do so again to help tune up our qualifiers
Tuesday, Feb 10:
Practice 6-7:45
Wednesday, Feb 11:
NO PRACTICE
Thursday, Feb 12:
Practice, 6-7:45
Friday, Feb 13:
Practice, 6-7:45
Saturday, Feb 14:
NO PRACTICE
Sunday, Feb 15:
Girls' Zones qualifier at Gar-Field HS (14000 Smoketown Rd, Woodbridge, VA)
Showtime: 12:00
Depart: 12:15
1:30- Weigh-ins
2:00- Doors Open to spectators
2:30- Coaches Meeting
3:00- Round of 32 (4 Mats)
4:00- Round of 16 and 1st Round of Consolations (4 Mats)
6:00 2nd Round of Consolations (4 Mats)
7:00 Quarterfinals and 3rd Round of Consolations (4 Mats)
Monday, FEB 16:
Showtime: 7:40
Bus departs: 7:50
8:30- Building Opens
9:30- Weigh-ins
10:30- 4th Round of Consolations (4 Mats)
11:30- Semifinals and 5th Round of Consolations (4 Mats)
1:30- Consolation Semifinals (4 Mats)
3:00- Placement Matches (3 Mats)
State Qualifier practices will run Tues, Weds at PHS the following week and will get a practice at Great Bridge wrestling facility on Thursday, logistics on States to follow.

PHS Wrestling//Save the Date: March 12 Awards Banquet


Posted on 02/06/2026

Our end of season awards banquet will be held on March 12

Start time 7:00 in Commons 1

More details to follow

If you still have a uniform, this is a good opportunity to get it turned in prior to the end of season inventory  

PHS Wrestling//Recap of District Tournament and Updated Plan for the Week


Posted on 02/03/2026
UPDATED Plan for the Week, Feb 2-7 with an in-stride recap:
 
Great wrestling today, congrats to our regional qualifiers and thanks to Independence HS for pulling off the tournament:
 
Logan Brady, 3d in the District
Finn Owens, 3d in the District
Kyle Prado, 4th in the District
Cohen Rhee, 1st in the District
Angelo Chierico, 1st in the District
Jake Slingwine, 4th in the District
Dylan Williams, 4th in the District
 
Full details on the Regional Tournament below.

Wednesday, Feb 4:

Practice, 6-8:15

POSTPONED: Girls' Zone Qualifier at Gar-Field HS (14000 Smoketown Rd, Woodbridge, VA 22192)
 
New date is February 15-16

Thursday, February 5:

Practice, 6-8:15

Friday, February 6:

Practice, 6-8:15

Saturday, February 7:

Regional Tournament at Woodbridge HS (3001 Old Bridge Rd., Woodbridge, VA 22192)

Showtime: 6:00

Bus departs: 6:30

Weigh In: 8:00- Weigh ins/skin checks- in AUX gym by WEIGHT CLASS

9:00- Championship Round of 16

10:30- Championship Quarterfinals

12:00- Consolation Round 1

1:30- Championship Semifinals and Consolation Quarterfinals

3:00- Consolation Semi-Finals

3:45- Third/Fourth and Fifth/Sixth Placement Matches

4:45- Championship Finals (1 mat)
 

PHS Wrestling//Plan for the Week, Feb 2-7


Posted on 01/29/2026
Plan for the Week, Feb 2-7:
ALL EVENTS ARE WEATHER PERMITTING
Monday, Feb 2:
Practice, 6-8:15
Tuesday, Feb 3:
District Tournament at Independence High School (23115 Learning Cir, Ashburn, VA 20148)
Showtime: 5:30
Bus departs: 6:00
Weigh In: 8:00
Wednesday, Feb 4:
Practice, 6-8:15
Girls' Zone Qualifier at Gar-Field HS (14000 Smoketown Rd, Woodbridge, VA 22192)
Transportation plan in works.
Weigh in: 2:00
Wrestling starts: 3:30
Wrestling Begins (We will attempt to get everyone at least 1 match day one, but official schedule will depend on bracket sizes)
Thursday, February 5:
Practice, 6-8:15
Girls' Zones Day 2
(Times are an approximation and we will run ahead if we can)
9:00 AM- Building Opens
10:00 AM- Weigh-ins
11:00 AM- Wrestling begins
Friday, February 6:
Practice, 6-8:15
Saturday, February 7:
Regional Tournament at Woodbridge HS (3001 Old Bridge Rd., Woodbridge, VA 22192)
Showtime: 6:00
Bus departs: 6:30
Weigh In: 8:00- Weigh ins/skin checks- in AUX gym by WEIGHT CLASS
9:00- Championship Round of 16
10:30- Championship Quarterfinals
12:00- Consolation Round 1
1:30- Championship Semifinals and Consolation Quarterfinals
3:00- Consolation Semi-Finals
3:45- Third/Fourth and Fifth/Sixth Placement Matches
4:45- Championship Finals (1 mat)

PHS Wrestling//Plan for the Week: Jan 26-31


Posted on 01/25/2026

Plan for the Week, Jan 26-31:

Recap for the Week: Some really good wrestling against high caliber opponents beginning with our welcome of Independence HS to the Cedar Run District on Wednesday.  Our JV closed out the season in style at Gar-Field, and we took our district wrestlers that needed head to head matches for seeding to Battlefield HS on Friday to close out the regular season.  Some improved their standing by taking home victories and others made things a bit more interesting for this next Saturday. 

The women’s team is getting ready for their Zone qualifier for the state tournament, which will be held on Feb 4-5 at Gar-Field HS. 

Weather will obviously be determinative of what we get done this week. Monday is already off, the rest of the schedule assumes we are back in as early as Tuesday, but if we don’t have school, we don’t have practice. 

While the JV season is done, JV wrestlers are encouraged to show to help tune up our varsity wrestlers if you don’t have a spring sport or off-season for another sport. 

Monday, Jan 26: 

No practice, CODE RED

Tuesday, Jan 27: 

Practice, 6-8:15

Wednesday, Jan 28: 

Practice, 6-8:15 

Thursday, Jan 29: 

Practice, 6-8:15

Friday, Jan 30: 

Practice, 6:00-8:15

Saturday,  Jan 31: 

DISTRICT TOURNAMENT at Battlefield HS (15000 Graduation Dr, Haymarket, VA 20169)

Showtime: 6:30

Bus departs: 7:00 

8:00am - Weigh-ins/skin checks (scratch +2)

9:30am - First round (three mats, >42 matches)-1.25 hrs

10:45am* - Championship Semi-Finals (two mats, 28 matches) - 3.0 hrs

      - Consolation quarters (1 mat, >56 matches) 84 matches total

Short Break

1:45pm* – Consolation semis - (three mats, 28 matches)-1.5 hrs

3:15pm* – Finals/Consolation finals – 1st, 3rd, 5th place matches (three mats, 42 matches)- 2.5 hrs

*Scheduled rounds may be moved ahead if rounds finish early

TOP 4 advance to regionals on Feb 7 at Woodbridge Senior HS.  5th Place wrestlers need to be ready if one of the top 4 drops. 

PHS Wrestling//Plan for the Week: Jan 19-23


Posted on 01/18/2026

Plan for the Week, Jan 19-23:

District Regular Season: Four more district level duals before we head into the post season and a last JV Jam for our team to close out a successful JV season.  We are excited to see our varsity wrestlers start to ramp up their performances to close the season strong and come in with some high seeds in the district tournament.   

Our women’s team had a great performance out at Mt Vernon on Saturday at the Major’s Magic Moments Mashup invitational (we all agreed that name was a little over the top).  Some really good wrestling heading into their postseason, which will start with a Zone qualifier in a couple of weeks. 

Monday, Jan 19: 

CHANGE: Due to the federal holiday, Practice, 2:30-4:45

Tuesday, Jan 20: 

Practice, 6-8:15

Wednesday, Jan 21: 

Varsity and JV Tri-meet vs Independence and Unity Reed HS 

Showtime: 4:00

Set up: 4:30

Weigh In: 5:00 (scratch weight plus 1)

Wrestling starts: 6:00

RD 1- Varsity dual, UR vs Independence, JV dual, Patriot vs Independence

RD2- Varsity dual, Independence vs Patriot

RD3- Varsity dual, UR vs Patriot

Please check the Sign Up Genius to volunteer for concessions. 

Thursday, Jan 22: 

JV to Gar-Field HS for JV Jam (14000 Smoketown Rd, Woodbridge, VA 22192)

Showtime: 4:00

Bus departs: 4:30

Weigh In: 5:00 (scratch plus 2) 

Wrestling starts: 6-9:00

Tickets: no ticket link posted

Friday, Jan 23: 

Practice, 6:00-8:15

PHS Wrestling//Update on Women's Mt Vernon Tournament


Posted on 01/13/2026
Update on Women's Tournament at Mt. Vernon:
 
Saturday, Jan 17:
 
Varsity Women to Mount Vernon HS for Women’s Invitational Tournament (8515 Old Mount Vernon Road, Alexandria VA 22309)
 
Showtime: 6:00
Bus departs: 6:30
Weigh In: 8:00
Wrestling begins: 10:00
Tickets: no ticket link published, $10 for all day ticket
 
Weight allowance will be scratch weight plus 1 (i.e. 120 = 121)

PHS Wrestling//End of Season awards/recognition eligibility


Posted on 01/13/2026
ON END OF SEASON AWARDS eligibiity, it is our expectation that short of serious illness, injury or other emergency circumstances, that all wrestlers will complete the season in order to remain in good standing.
For JV, the last regular season competition is the Jan 22 Jamboree at Gar-Field HS and you have the option of competing in the open, JV State tournament (listed in previous posts). Plus, we encourage our JV wrestlers to stick around in the room to help the varsity get ready for their postseason.
For Varsity, expectation is that you will wrestle through the regular season and if you have a spot in the Districts, as far as you can go in the post season up to the State tournament Feb 20-21.
Wrestlers that do not complete their season will not receive the corresponding awards and certificates at our end of season banquet in March.
The only way you get better is by being in the practice room and competing. Cutting the season short doesn't aid in your development or support the team. As Dan Gable said,"tournaments are where you go to pick up your medals, you earn them in practice."

PHS Wrestling//Plan for the Week, Jan 12-17


Posted on 01/11/2026

Plan for the Week, Jan 12-17:

Cardinal Duals recap: Congrats to the team on a gutty performance, finishing 2d overall in the 1st Annual (since last year was snowed out) Cardinal Duals.  Lots of great wrestling across the lineup and Coach Fisher and I both achieved training heart rate and bit off whatever nails we have with the finish of the dual against Osbourn HS to put us in the championship match against Millbrook.  Great job by Gainesville HS in hosting.  Quick turn around and we will see Osbourn again this Wednesday night. 

Monday, Jan 12: 

Practice, 6-8:15

Tuesday, Jan 13: 

Practice, 6-8:15

Wednesday, Jan 14: 

Varsity and JV dual vs Osbourn HS.  (SENIOR NIGHT) 

Showtime: 4:00

Set up: 4:30

Weigh In: 5:00 

JV Dual: 6:00- until complete

Break for Senior Recognition, families escorting senior wrestlers/managers meet down by the weight room door for the walk out. 

Varsity Dual: 7:00- until complete 

Please check the Sign Up Genius to volunteer for concessions. 

Varsity Women, minus Katie, to Gainesville for Women’s Jamboree (13150 University Blvd, Gainesville, VA 20155)

No bus, parents drive. 

Weigh In: 5:00 

Wrestling: 6-9:00 

Tickets: https://gofan.co/event/5442596?schoolId=VA86520

Thursday, Jan 15: 

JV to Osbourn HS for JV Jam (1977 Eagle Way, Manassas, VA 20110)

Showtime: 4:00

Bus departs: 4:30

Weigh In: 6-9:00

Tickets: no ticket link posted

Friday, Jan 16: 

Practice, 6:00-8:15

Saturday, Jan 17: 

Varsity Women to Mount Vernon HS for Women’s Invitational Tournament (8515 Old Mount Vernon Road, Alexandria VA 22309)

Showtime: 6:00

Bus departs: 6:30

Weigh In: 8:30

Wrestling begins: 10:00  

Tickets: no ticket link published

Mt Vernon hasn’t sent out the meet letter for this tournament yet, will update when I get the full details. 

Patriot HS Wrestling//Off-Season Wrestling Clubs


Posted on 01/06/2026

Can barely believe that we are more than halfway through this season.  For those who are interested in continuing your development as a wrestler, here are some off-season club options that you can take a look at for camps, clinics and regular training sessions, usually starting in March: 

 

VA Patriots (Brentsville): https://www.vapatriotswrestling.com/

Birds of Prey (Fauquier): http://bopwc.org/ 

NOVA Wrestling (Fairfax): https://novawc.org/ 

Legend Wrestling (Vienna): https://www.legendwrestling.org/ 

Fellowship of Christian Athletes: https://leagues.bluesombrero.com/Default.aspx?tabid=1308367 

 

Do some browsing of their sites, talk with teammates who have attended and make your choice on what fits you best.  Hard work in the off-season  builds champions. 

PHS Wrestling//Plan for the Week, Jan 5-10


Posted on 01/01/2026

Plan for the Week, Jan 5-10:

Battle at the Bridge/Girls’ Bridge recap: What a way to ring in the New Year with the Battle at the Bridge at Woodbridge HS.  The level of competition (58 teams) was about the highest we have seen in the 5 years we have been attending and the coaches all saw very impressive wrestling from our team against talented competitors.  On the Men’s side, we had the following place winners: 

Angelo Chierico, 4th Place

Cohen Rhee, 7th Place

Finn Owens, 8th Place 

On the Women’s side, Katie Blankenship and Alicia Joya saw their first exposure to an official tournament. Katie and Ally both hammered their opponents in the first round with a tech fall (Katie) and pin (Ally) and then faced off against some tough competition in a 30-team field. 

Monday, Jan 5: 

NO Varsity Practice

JV to Meridian HS for JV Jam (121 Mustang Alley, Falls Church, VA 22043)

Showtime: 3:30

Bus departs: 4:00

Weigh In: 5:00

Wrestling begins: 6-9:00 

Tickets: https://gofan.co/app/school/VA86794 (no link to specific event provided)

Tuesday, Jan 6: 

Practice, 6-8:15

Wednesday, Jan 7: 

Practice, 6:00-8:15

Thursday, Jan 8: 

Practice, 6:00-8:15

Friday, Jan 9: 

Practice, 6:00-8:15

Saturday, Jan 10: 

Varsity to Gainesville HS for Cardinal Duals (13150 University Blvd, Gainesville, VA 20155)

Showtime: 6:00

Bus departs: 6:30

Weigh In: 7:00

Wrestling begins: 8:00

Tickets: https://gofan.co/event/5442597?schoolId=VA86520

 

PHS Wrestling//Team and Individual Photos available


Posted on 01/01/2026
Team and individual photos are available for purchase:
 
Varsity: https://shop.imagequix.com/s2078919772
 
JV: https://shop.imagequix.com/s1077756201

PHS Wrestling//Plan for the Week, Dec 29 - Jan 2


Posted on 12/23/2025
Getting this out ahead of the holiday to help with your planning. I will update with the transportation plan after connecting with PWCS. Men and Women's team both in action at Woodbridge next week.
 
Plan for the Week, Dec 29 – Jan 2:
 
Monday, Dec 29:
Battle at the Bridge Individual Tournament at Woodbridge Senior HS (3001 Old Bridge Rd, Woodbridge, VA)
Showtime:
Bus departs:
Weigh In: 9:00
Wrestling begins: 10:30 Round of 64, tournament will roll, but last round expected at 7:45, 4th Round Consolations
 
Tuesday, Dec 30:
Battle at the Bridge Individual Tournament at Woodbridge Senior HS (3001 Old Bridge Rd, Woodbridge, VA) Men’s Day 2 and Women’s Day 1.
Showtime:
Bus departs:
Weigh In: 8:00 (Men), 8:15 (Women)
Wrestling begins: 9:00 (Men), 5th Round Consolations, Medal round (last round) expected at 3:00//9:30 start for Women's wrestling
 
Wednesday, Dec 31:
Practice, 6:00-8:15
 
Thursday, Jan 1:
NO PRACTICE
 
Friday, Jan 2:
Practice, 6:00-8:15

PHS Wrestling//Plan for the Week, Dec 22-27


Posted on 12/21/2025
UPDATED Plan for the Week, Dec 22-26:
We will hold practices around the holidays to ramp up the varsity before heading to Woodbridge the next Mon/Tues for the Battle at the Bridge
 
Monday, Dec 22: Practice: 6-8:15
 
Tuesday, Dec 23: Practice, 6:00-8:15
 
CHANGE: Wednesday, Dec 24: Practice, 2:30-4:30
 
Thursday, Dec 25: NO PRACTICE
 
Friday, Dec 26: Practice, 6:00-8:15
 
ADD: Saturday, Dec 27: Practice, 2:00-4:00

PHS Wrestling//Plan for the Week, Dec 15-29


Posted on 12/12/2025

Plan for the Week, Dec 15-20:
 

Monday, Dec 15:
JV to Freedom (SR) (25450 Riding Center Dr, Chantilly, VA 20152ddress) for JV Jam
Showtime: 3:30 outside the Aux Gym
Bus: 4:00
Weigh In: 5:00
Wrestling: 6-9:00 
Tickets: https://gofan.co/event/5426662?schoolId=VA50303 
 

Varsity Practice: 6-8:15
 

Tuesday, Dec 16: Practice, 6:00-8:15
 

Wednesday, Dec 17: Practice, 6:00-8:15
 

Thursday, Dec 18: Dual at Osbourn Park (14715 Bristow Rd., Manassas, Virginia 20112)
Showtime: 4:00
Bus: 4:30
Weigh In: 5:00
JV Wrestling: 6:00 
Wrestling: 7:00- until complete
 

Friday, Dec 19: Practice, 6:00-8:15
 

Saturday, Dec 20:
Coach Fisher and Angelo Chierico to the Beast of the East at University of Delaware (https://beastwrestling.com/)
 

Varsity to James Wood HS Individual tournament (161 Apple Pie Ridge Road, Winchester, VA
22603):  
Showtime: 5:30
Bus departs: 6:00
Weigh In: 7:30
Wrestling: 9:00
Tickets: https://gofan.co/event/5367750?schoolId=VA24917

 

PHS Wrestling//Plan for the Week, Dec 8-13


Posted on 12/07/2025

Plan for the Week, Dec 8-13:

Recap on NOVA Classic- thanks to everyone for their patience as we managed thru the weather call and were able to get to Fairfax for a good 2 days of competition.  Hats off to Fairfax HS for pulling it off. 

Great weekend of wrestling. In addition to our 14 starters, we were able to get 8 more of our up and comers in to get some experience against high level competition to include the defending Class 6 champs, Grassfield. We were able to get a bunch of wrestlers on to day 2 and the following placers: 

Angelo Chierico, 4th

Cohen Rhee, 6th

Finn Owens, 6th

Davin Chhe, 7th

Chris Umana, 7th

JP Cortez, 8th

Ian Song, 8th    

Now, for this week, we begin with a first for the Pioneer Wrestling program: 

Monday, Dec 8:

1st Annual Womens’ Wrestling Jamboree at Patriot HS. 14 teams, 3 mats, 3 hours of wrestling.

Showtime: 4:00 outside the Aux Gym

Setup: 4:30

Weigh In: 5:00

Wrestling: 6-9:00

Tuesday, Dec 9: Practice, 6:00-8:15

Team pictures will go from 3:00 until complete. 

Showtime: 2:30

Start time: 3:00

Meet in Commons 2

Varsity first in red, Nike singlets

JV second in grey singlets

Wednesday, Dec 10: 

Varsity Dual at Brentsville

Showtime: 

Bus Departs: 

Weigh In: 11:30 

Wrestling 12:30 until complete (men and womens’ wrestling) 

JV Jam at Patriot High School

Showtime: 4:00

Set Up: 4:30

Weigh In: 5:00

Wrestling: 6-9:00

Thursday, Dec 11: Practice, 6:00-8:15

Friday, Dec 12: Practice, 6:00-8:15

Saturday, Dec 13:

Fear the Spear Dual tournament at Stafford HS (63 Stafford Indians Lane

Fredericksburg, VA 22405) 

Showtime: 5:30

Bus departs: 6:00

Weigh In: 8:00

Wrestling: 9:00

Tickets: https://gofan.co/app/school/VA24952

PHS Wrestling//Plan for the Week, Dec 1-6


Posted on 11/30/2025

Plan for the Week, Dec 1-6: 

Hope everyone had a great Thanksgiving.  It is GO time with a pretty busy week to kick-off the regular season. 

1. Practice this week, Monday-Wednesday, 6-8:15PM

2.  JV will kick-off the season at Brentsville District High School (12109 Aden Rd., Nokesville, VA 20181) on Thursday. 

Showtime at Patriot: 4:00

Bus departs: 4:30

Weigh In: 5:00

Wrestling: 6-9:00PM 

3.  Varsity and extras participating in NOVA Classic will practice on Thursday, 6-8:15PM

4.   Seed meeting for NOVA Classic starts at 6:30 on Thursday, extra wrestlers should know before they go home if they made it into the bracket. 

5.   Friday, NOVA Classic at Fairfax HS (3501 Lion Run Fairfax, VA 22030). No JV Practice. 

Showtime at Patriot: 6:30

Load cars/depart: 6:45

Weigh In: 8:00

Wrestling: 10:00 until complete

6.  Saturday, NOVA Classic at Fairfax HS (3501 Lion Run Fairfax, VA 22030).

Showtime at Patriot: 6:30

Bus departs: 7:00

Weigh In: 8:30

Wrestling: 9:30 until complete

PHS Wrestling//Information on NOVA Classic


Posted on 11/23/2025
NOVA Classic info Dec 5-6:
LOCATION: Fairfax High School, 3501 Lion Run, Fairfax, Virginia
FORMAT: 32 man brackets Double eliminations
TICKETS: $10.00 PER day
SEEDING: Thursday, December 4, 2025, 6:30 PM (this is when I will know if extras made it in)
WEIGH-INS:
Fri, Dec 5: Weigh-in will be in the Field House @ Fairfax HS school at 8:00 a.m.
Sat, Dec 6: Weigh-in (locker-room) at 8:30 a.m. at Fairfax High School
I will drop the driver form in the files when it is approved by the school and we can work out who can drive whom

PHS Wrestling//Plan for the Week, Nov 24-28


Posted on 11/23/2025

Plan for the Week of Nov 24-28: 

Some really good wrestling over at Brentsville and many thanks to the host and to all the parents who came out to watch. 

For this week- 

Practice 

Monday, 6-8:15, with final hydration tests for (5:30 outside weight room): 

Eli Lind

Catherine Blankenship

Greyson Eckmann

Yousef Elhaj

Abdul Faqeerzai

Terrance Holley

Gabriella McKeever

Musawer Sadeq

Axl Saylors 

Isaac Tirrito (re-test, need skin fold test)

Chris Umana 

Tuesday, 6-8:15

Wednesday, 4:30-6:00 (pending Athletic Director approval)

Thursday, NO PRACTICE, enjoy your families and be thankful for all of your blessings

Friday, 4:30-6:00 (pending Athletic Director approval)

I should know Monday on whether our request to modify Weds/Fri is approved

Coming out of this week, it is GAME ON, JV will wrestle that next (Dec 4) Thursday back at Brentsville and Varsity to NOVA Classic at Fairfax HS.  I will push out the list for NOVA Classic with the driver forms for Friday (no bus) in a separate note

PHS Wrestling//Info Sheet from Parents' Meeting


Posted on 11/20/2025

Thanks to all that could make it tonight.  Have included the info sheet for those that could not. 

PHS Wrestling//By-name list for Hydration Testing on Friday


Posted on 11/20/2025
By-name list for Hydration testing on Friday. These individuals must test by Friday in order to be eligible for growth pound allowances in Dec and Jan:
Abdul Faqeeri
Axl Saylors
Eli Lind
Lincoln Turner
Chase Marker
Musawer Sadeq
Xavier O’Brien
David Moreno
Edward LaBombard
Greyson Eckmann
Zach Fischer
Isaac Tirrito
Moises Joya
Eric Lawson
Yousef Elhaj
Will Supernaugh

PHS Wrestling//Notes for Thursday, Nov 19


Posted on 11/19/2025
Notes for Thursday, Nov 19:
A lot of irons in the fire, chronological order for the major muscle movements for Thursday.
 
Senior Pictures, 2:15 in the Commons
 
No hydration testing, Mr. McCullough is out tomorrow, anyone who went through tryout week needs to attend on Friday, 5:30, meet at the weight room.
 
No Practice
 
Parent Meeting, 7:00 in Commons 2. Will cover VHSL rules and expectations, things about the regular season and the schedule.  Park by the FB field and come in through Door 28
 
     
     
     
     

PHS Wrestling//Select Warm Up Music for this year's season


Updated on 11/19/2025

Hit the link below to select your favorites for warm up music during our competitions this year: 

 

https://voyager.neptunenow.com/student-selection/uWrtyszAuvVSLHh3JE2ZiekHHCC8y2QB

PHS Wrestling//Plan of the Week, Nov 17-22


Posted on 11/15/2025
Plan for the Week, Nov 17-22:
First, to close out business for this week, great work by the team at the 3d annual RED vs BLUE Classic, our varsity wrestle offs. Very fun culminating event after a week of hard work.
For online stores, Athletes Mark closes tomorrow for spirit wear and I heard from our Spartan Combat sales rep, if you still want to purchase a personalized, tournament singlet, that store has also been extended through Sunday. (refer to links to in previous posts)
Now, for next week,
Practice, 6-8:15, Mon, Tues, Weds and Friday
Parent Meeting in Commons 2 at 7PM to cover VHSL rules and expectations and outline specifics about the regular season
Also, Senior pictures on Thursday at 2:15PM in the Commons. I will issue red singlets to all before then.
Saturday, Scrimmage at Brentsville District High School (12109 Aden Rd, Nokesville, VA)
We will not take a bus, please enter through door 21 (Gym Door) doors open 8:00 am. We will wrestle from 9-11:00. Please arrive no later than 8:30 to get a good warmup.
They usually have concessions for sale as a fundraiser for their club.
Lastly, we will continue enrollment in the Weight Control Program on Monday, 5:30 at the training room for the following:
Mohammed Abdullah
Ibrahim Abdullah
Ahmet Alcadag
Joshua Bernandin
Jameson Danforth
Jackson Duncan
Will Supernaugh

PHS Wrestling//Team Rules


Posted on 11/10/2025

Attached and included under Files.  We will go over these tonight before our first practice. 

PHS Wrestling//Cleared List for Monday's Tryouts


Posted on 11/05/2025

Cleared list for Monday is attached:
 

  1. If your name is highlighted in yellow, you have met all of the requirements to be ready for tryouts on Monday
  2. If you are missing a blue card, pick one up outside Mr. Qualls' office b/w Commons 1 and 2, fill out with your parents and both sign and bring it on Monday
  3. If you are missing an eligibility form, pick one up outside Mr. Qualls' office, fill out the top portion and turn it right in to Mr. Qualls
  4. If you are in a Fall sport, your Fall season is over, and I am not tracking your physical, just need to bring a blue card on Monday
     

PHS Wrestling//Notes before Season Kick-Off


Posted on 11/04/2025

Notes before season kick-off: 

1. Arbiter registrations. The following individuals are registered, but pending approval of their physicals, recommend checking in with our athletic trainer, Mr. McCullough, to see if what you submitted needs correcting:

Trevor Arnold

Jake Slingwine

Salih Aljebouri 

Nathan Newcomer

2. Spartan Combat store. If you are purchasing a tournament singlet for this season, get your order in ASAP, store will close on Nov 8. 

3. Athletes Mark store. Our annual fundraiser, see Mrs. Swanson’s post for the link to get any/all of the other high-demand items for your wrestler or family fans to represent the program. 

4. Weight Control Program enrollment. Will go concurrently with the first week of practice.  For those unfamiliar, see the handout for parents in files and the one for athletes on how to prepare. 

5. Save the Date. Parent Meeting will be held Nov 20 at 7PM in Commons 2.  We will go over VHSL guidance and policies and more specifics on the regular season. 

6. Should have eligibility forms back from Mr. Qualls this week.  Will send a list out of those wrestlers who are already cleared for day 1, Nov 10. 

PHS Wrestling//Spirit Store OPEN, Link included


Posted on 11/03/2025
Our team store, through Athlete's Mark, is open and will close on Sunday, November 16. (This is the fundraiser, portions of sales come back to the program) The hot items are the Classic Navy Pullover (required), the ever famous pajama pants, and the beanie. Now, for family members and fans, this is where you get the "official 2025/2026 season" team t-shirts and sweatshirts to show your pride in the stands.
 
Yes, the season is starting and tryouts have not even happened yet. Should you make your purchases now? YES. We have been very fortunate with our team that everyone makes the team. Your athlete may not begin as a starter, but always has the opportunity to be one. Due to item number requirements (screen print items need a minimum of 12 to be produced) we only open the store once for those items (t's, sweatshirts). The items that are embroidered have a possibility of being available again once the season gets going.
 
We run our store early so that we can have our gear in hand, and wearing it by our first meet. This year we are looking at the very beginning of December. Items will be delivered to your athlete (FREE) at practice as soon as they are ready, if you chose not to have them delivered straight to your home address.
 

Link: https://stores.athletesmark.com/patriot_wrestling/shop/home?fbclid=IwY2xjawN10EVleHRuA2FlbQIxMQBicmlkETFwSUNDR2kyYVNIc3hnaGVzAR5iS_-eiBm7vuKZt9-CNij28fyYT85moFXVj3bm6y5pdd4PD_H-AULBf-fs1g_aem_U9yTmDuEtKcpmf-AmJPccg

PHS Wrestling//Tryout and Parent Meeting information


Posted on 10/30/2025
A couple of key dates and times:
On tryouts:
1. Tryout dates: Tryouts will be conducted Nov 10-14, Varsity Wrestle Offs will be on Nov 15
 
2. Times: Practice time during the week is 6:00-8:15, Wrestle Offs will go 10:00-12:00
 
3. Location: Practice in the Auxiliary Gym, Wrestle Offs in the Main Gym
 
Any questions, contact Coach Edwards, edwardrj@pwcs.edu
 
"Physicals must be completed and registered in Arbiter to participate"
 
Parent Info Meeting:
 
Focus is on mandatory VHSL briefing topics and more detail on the season
 
Nov 20, 7PM in Commons 2

Patriot HS Wrestling//Tips to Prepare for Hydration Testing


Posted on 10/26/2025

See the attached file and handout for parents in previous post. 

Patriot HS Wrestling//Notes on Weight Control Program, Offseason Workouts, Team store


Posted on 10/26/2025
  1. Off-season workouts, last 2 this Monday and Wednesday of this week. Following week is a VHSL Dead Period for Winter sports.
     
  2. Arbiter registrations, no changes from the last list. Get a hold of the trainer ASAP to find out what you need to correct on your physical to be approved.
     
  3. Weight Control Program/Hydration testing. A guide from VHSL on the program and some tips on how to prepare (in separate post). We will do this the first 2 weeks of practice and again later for Fall sport athletes when they join the team. The intent of the program is to ensure that your student/athlete weighs in at an appropriate weight class during the season and doesn't lose a ridiculous amount of weight that could impact their growth and development.
     
  4. Spartan Combat store for the tournament singlet still live through Nov 8. Expect to see a link for the Athletes Mark spirit wear store soon with all of the other high-demand items that our program receives a portion of as a fundraiser.
     
     
     

Patriot HS Wrestling//Arbiter Registrations


Posted on 10/23/2025
Arbiter Registration Status. We are a couple weeks out from the Winter season starting, the following are registered, but do not have an approved physical in Arbiter:
Aljebouri, Salih
Joya, Moises
JOYA, ALICIA
Arnold, Trevor
Saylors, Axl
Lowder, Benjamin
Williams , Dylan
A submitted registration does not necessarily equal approved. Check in with Mr. McCullough in the training room to see what you need to do to correct your physical and get it through.

PHS Wrestling//Spartan Combat Team Store Link (Store is live through Nov 8)


Posted on 10/22/2025

We were first in line at Spartan Combat, so they were able to open up our store earlier and it will close on Nov 8.  Focus was on the tournament singlet (we will issue a school purchased singlet to varsity and JV for competitions if you do not want to purchase one).  You can purchase and wear the other items in the store inventory, but they will also be available in our Athlete's Mark store, which is our annual fundraiser.  

Link: 

https://spartancombat.com/collections/patriot-wrestling-team-store

PHS Wrestling//Last Off-season workouts prior to Tryout Week


Posted on 10/19/2025
We have our last 4 off-season workouts before tryout week kicks off. This Monday and Wednesday, 6:30-8:00, same for the following week.
If you haven't submitted an eligibility form (white/yellow) to me or Mr. Qualls, please do so immediately. They are located just outside his office b/w Commons 1 and 2 on the gym side.

Patriot HS Wrestling//Team Stores for Season


Posted on 10/17/2025
We will have 2 gear stores this season:
 
  1. Spartan Combat. For the tournament singlet. They are also going to offer a t-shirt, a hoodie and joggers on the store. Anything you purchase you can wear for competitions. This is not a fundraiser.

 

    2. Athletes Mark. This will be our fundraiser and have the fan favorite flannel pants, t-shirts, sweatshirts, customizable warm up top, beanie hat, etc. Great for athletes and family members, early holiday gifts. Proceeds from these sales come back to the program's account.

     
     
Will send out links when they go live, have attached a promo for the Spartan Combat store to this note.

Patriot HS Wrestling//Registrations, Team Stores and Key Dates


Posted on 10/03/2025
A few items to communicate:
1. Off-Season Calendar, remaining dates:
OCT- 6,8/15/20, 22/27, 29
2. Registrations, we have 60 registered, easier to list those who still need to work with the trainer to get their physicals straight:
Axl Saylors
Altunc, Murat
Altunc, Sedat
Lowder, Ben
Seitz, Carson
Aljebour, Salih
Avelar, Ryan
3. Online stores. We will have 2 online stores this season. The first will open on Nov 1 and run through Nov 8. It will have a tournament singlet that the boys asked for after last season. There will be an option for your wrestler to personalize the singlet with their last name. Purchase is optional, students will wear school-issued singlets if they do not purchase one. I will send out a flyer as soon as I get it from Spartan Combat
The second will be Athletes Mark, open during tryout week (Nov 10-14). This one is our standard fundraising store with spirit wear, sweatshirts, t-shirts, joggers and warm-up tops. A portion of all sales go back to the team’s Booster account.
4. Tryout week is Nov 10-14 and looking to schedule wrestle-offs for varsity spots on Saturday, Nov 15 (families are invited to attend). More details to follow, but to be eligible:
Approved physical and registration through Arbiter (check patriotpioneers.org for instructions)
Blue emergency card on file with coaches (signed by student and parent)
Eligibility form (white/yellow) completed and turned in to Mr. Qualls at the Student Activities’ office.

Patriot HS Wrestling//No Off-season workout on Oct 1


Posted on 09/30/2025

REMINDER- No workout on Oct 1

Our next scheduled workouts ar Oct 6 and 8, 6:30- 8:00, back to regular time

Patriot HS Wrestling//Results from Interest Meeting and next Off-season Workouts


Posted on 09/26/2025
Thanks to all who could make it out for the interest meeting last night. If you couldn't, the information sheet is attached to this post.
Next off-season workout is Monday, Sept 29. We have to be out of the building by 7:30, so will modify the workout to Aux gym/open mat only, start time 6:30. I will be there around 6:15 for anyone who wants to get there ahead of time to get a jump on rolling out the mats.
No workout on Wednesday, Oct 1

Patriot HS Wrestling//No Off-Season Practice next week, Interest Meeting Sept 25


Posted on 09/18/2025

Two reminders for next week:

Dead Period b/w Mon-Weds so not off-season workouts

 

Interest Meeting at 7PM on Thursday, Sept 25 in the PE Classroom in Commons 1. Park in the visitor/teacher lot and come in through Door 1.
 

I will be taking eligibility forms (white/yellow) that I will submit to the AD to confirm your academic and administrative eligibily. Will have plenty on hand if your wrestler wants to fill them out on the spot.

     

Patriot HS Wrestling//Latest Approved Registrations


Posted on 09/10/2025

The following are approved for off-season and regular season workouts: 

Abujarda, Wesam

Arnold, Noah

Cortez, John Paul

Edgar, William

Lawson, Eric

Lupariello, Zachary

Muvavarirwa, Tinotenda

Owens, Finn

Shirzad, Abdul Musaver

Suarez, Lazaro

Suarez, Sebastian

Tirrito, Isaac

Walker, Braylon

Patriot HS Wrestling/Monday's Off-Season Workout


Posted on 09/07/2025

Latest list of approved wrestlers on Arbiter for Monday's off-season workout: 

Armstrong , Owen
Ayub, Safaan
Bernadin, Joshua
Brady, Logan
Chierico, Angelo
Daroczy, Mya
Delgado, Anthony
Dennison, Grant
Duncan , Jackson
Fields, Jr, Bradford
Holley, Terrance
Howells, Jonah
Hunt, Quintin
Jarvis, Kaden
Krupka, Edwin
LaBombard, Edward
Lain, Trevor
Muvavarirwa, Tinotenda
O'Brien, Xavier
Prado, Kyle
Rhee, Cohen
Rhee, Calen
Song, Ian
Supernaugh , William
Sutton, Chandon
Walker, Braylon
Warren, Cooper
 
If your wrestler is not on the list, go into your family account on Arbiter and look up their status.  If it says approved (example attached) and they have a blue emergency contact card, they will be able to workout.  
 

Patriot HS Wrestling//Approved Physical


Posted on 08/22/2025
Current, Approved Physicals that I have pulled from Arbiter:
 
Armstrong , Owen
Ayub, Safaan
Bernadin, Joshua
Brady, Logan
Chierico, Angelo
Daroczy, Mya
Delgado, Anthony
Dennison, Grant
Duncan , Jackson
Fields, Jr, Bradford
Holley, Terrance
Howells, Jonah
Hunt, Quintin
Jarvis, Kaden
Krupka, Edwin
LaBombard, Edward
Lain, Trevor
Muvavarirwa, Tinotenda
O'Brien, Xavier
Prado, Kyle
Rhee, Cohen
Rhee, Calen
Song, Ian
Supernaugh, William
Sutton, Chandon
Warren, Brady
 
I will do another pull before we start off-season. If you submitted under a Fall sport, I won't necessarily see it on our database.
 
 

 

Patriot HS Wrestling//Off-Season Conditioning Schedule


Posted on 08/22/2025

Welcome back to school, here is the schedule for our ramp up  to the regular season: 

We will start up our off-season program after Labor Day. We will go Monday and Wednesday nights, minus dead periods and teacher workdays. Start time will be 6:30 in the weight room for a quick lift, transition to Aux gym for mat time from 7:00-8:00:

SEP-
8,10
15,17
29 (5:30-7:00)
 
OCT-
6,8
15
20,22
27, 29
 
In order to attend off-season work, you must have a physical turned in to the Arbiter portal and a signed blue emergency card (turn in to coaches).
 
Our Fall Interest meeting will be Sept 25 at 7PM in the PE classroom (1403 A/B). Enter through Door 1, park in teacher/visitors' lot. Will lay out as much of the schedule as confirmed, expectations for the season, fundraising, etc.
 

 
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