PHS Wrestling//Plan for the Week, Feb 9-16
Posted on 02/08/2026
PHS Wrestling//Save the Date: March 12 Awards Banquet
Posted on 02/06/2026
Our end of season awards banquet will be held on March 12
Start time 7:00 in Commons 1
More details to follow
If you still have a uniform, this is a good opportunity to get it turned in prior to the end of season inventory
PHS Wrestling//Recap of District Tournament and Updated Plan for the Week
Posted on 02/03/2026
Wednesday, Feb 4:
Practice, 6-8:15
POSTPONED: Girls' Zone Qualifier at Gar-Field HS (14000 Smoketown Rd, Woodbridge, VA 22192)
Thursday, February 5:
Practice, 6-8:15
Friday, February 6:
Practice, 6-8:15
Saturday, February 7:
Regional Tournament at Woodbridge HS (3001 Old Bridge Rd., Woodbridge, VA 22192)
Showtime: 6:00
Bus departs: 6:30
Weigh In: 8:00- Weigh ins/skin checks- in AUX gym by WEIGHT CLASS
9:00- Championship Round of 16
10:30- Championship Quarterfinals
12:00- Consolation Round 1
1:30- Championship Semifinals and Consolation Quarterfinals
3:00- Consolation Semi-Finals
3:45- Third/Fourth and Fifth/Sixth Placement Matches
4:45- Championship Finals (1 mat)
PHS Wrestling//Plan for the Week, Feb 2-7
Posted on 01/29/2026
PHS Wrestling//Plan for the Week: Jan 26-31
Posted on 01/25/2026
Plan for the Week, Jan 26-31:
Recap for the Week: Some really good wrestling against high caliber opponents beginning with our welcome of Independence HS to the Cedar Run District on Wednesday. Our JV closed out the season in style at Gar-Field, and we took our district wrestlers that needed head to head matches for seeding to Battlefield HS on Friday to close out the regular season. Some improved their standing by taking home victories and others made things a bit more interesting for this next Saturday.
The women’s team is getting ready for their Zone qualifier for the state tournament, which will be held on Feb 4-5 at Gar-Field HS.
Weather will obviously be determinative of what we get done this week. Monday is already off, the rest of the schedule assumes we are back in as early as Tuesday, but if we don’t have school, we don’t have practice.
While the JV season is done, JV wrestlers are encouraged to show to help tune up our varsity wrestlers if you don’t have a spring sport or off-season for another sport.
Monday, Jan 26:
No practice, CODE RED
Tuesday, Jan 27:
Practice, 6-8:15
Wednesday, Jan 28:
Practice, 6-8:15
Thursday, Jan 29:
Practice, 6-8:15
Friday, Jan 30:
Practice, 6:00-8:15
Saturday, Jan 31:
DISTRICT TOURNAMENT at Battlefield HS (15000 Graduation Dr, Haymarket, VA 20169)
Showtime: 6:30
Bus departs: 7:00
8:00am - Weigh-ins/skin checks (scratch +2)
9:30am - First round (three mats, >42 matches)-1.25 hrs
10:45am* - Championship Semi-Finals (two mats, 28 matches) - 3.0 hrs
- Consolation quarters (1 mat, >56 matches) 84 matches total
Short Break
1:45pm* – Consolation semis - (three mats, 28 matches)-1.5 hrs
3:15pm* – Finals/Consolation finals – 1st, 3rd, 5th place matches (three mats, 42 matches)- 2.5 hrs
*Scheduled rounds may be moved ahead if rounds finish early
TOP 4 advance to regionals on Feb 7 at Woodbridge Senior HS. 5th Place wrestlers need to be ready if one of the top 4 drops.
PHS Wrestling//Plan for the Week: Jan 19-23
Posted on 01/18/2026
Plan for the Week, Jan 19-23:
District Regular Season: Four more district level duals before we head into the post season and a last JV Jam for our team to close out a successful JV season. We are excited to see our varsity wrestlers start to ramp up their performances to close the season strong and come in with some high seeds in the district tournament.
Our women’s team had a great performance out at Mt Vernon on Saturday at the Major’s Magic Moments Mashup invitational (we all agreed that name was a little over the top). Some really good wrestling heading into their postseason, which will start with a Zone qualifier in a couple of weeks.
Monday, Jan 19:
CHANGE: Due to the federal holiday, Practice, 2:30-4:45
Tuesday, Jan 20:
Practice, 6-8:15
Wednesday, Jan 21:
Varsity and JV Tri-meet vs Independence and Unity Reed HS
Showtime: 4:00
Set up: 4:30
Weigh In: 5:00 (scratch weight plus 1)
Wrestling starts: 6:00
RD 1- Varsity dual, UR vs Independence, JV dual, Patriot vs Independence
RD2- Varsity dual, Independence vs Patriot
RD3- Varsity dual, UR vs Patriot
Please check the Sign Up Genius to volunteer for concessions.
Thursday, Jan 22:
JV to Gar-Field HS for JV Jam (14000 Smoketown Rd, Woodbridge, VA 22192)
Showtime: 4:00
Bus departs: 4:30
Weigh In: 5:00 (scratch plus 2)
Wrestling starts: 6-9:00
Tickets: no ticket link posted
Friday, Jan 23:
Practice, 6:00-8:15
PHS Wrestling//Update on Women's Mt Vernon Tournament
Posted on 01/13/2026
PHS Wrestling//End of Season awards/recognition eligibility
Posted on 01/13/2026
PHS Wrestling//Plan for the Week, Jan 12-17
Posted on 01/11/2026
Plan for the Week, Jan 12-17:
Cardinal Duals recap: Congrats to the team on a gutty performance, finishing 2d overall in the 1st Annual (since last year was snowed out) Cardinal Duals. Lots of great wrestling across the lineup and Coach Fisher and I both achieved training heart rate and bit off whatever nails we have with the finish of the dual against Osbourn HS to put us in the championship match against Millbrook. Great job by Gainesville HS in hosting. Quick turn around and we will see Osbourn again this Wednesday night.
Monday, Jan 12:
Practice, 6-8:15
Tuesday, Jan 13:
Practice, 6-8:15
Wednesday, Jan 14:
Varsity and JV dual vs Osbourn HS. (SENIOR NIGHT)
Showtime: 4:00
Set up: 4:30
Weigh In: 5:00
JV Dual: 6:00- until complete
Break for Senior Recognition, families escorting senior wrestlers/managers meet down by the weight room door for the walk out.
Varsity Dual: 7:00- until complete
Please check the Sign Up Genius to volunteer for concessions.
Varsity Women, minus Katie, to Gainesville for Women’s Jamboree (13150 University Blvd, Gainesville, VA 20155)
No bus, parents drive.
Weigh In: 5:00
Wrestling: 6-9:00
Tickets: https://gofan.co/event/5442596?schoolId=VA86520
Thursday, Jan 15:
JV to Osbourn HS for JV Jam (1977 Eagle Way, Manassas, VA 20110)
Showtime: 4:00
Bus departs: 4:30
Weigh In: 6-9:00
Tickets: no ticket link posted
Friday, Jan 16:
Practice, 6:00-8:15
Saturday, Jan 17:
Varsity Women to Mount Vernon HS for Women’s Invitational Tournament (8515 Old Mount Vernon Road, Alexandria VA 22309)
Showtime: 6:00
Bus departs: 6:30
Weigh In: 8:30
Wrestling begins: 10:00
Tickets: no ticket link published
Mt Vernon hasn’t sent out the meet letter for this tournament yet, will update when I get the full details.
Patriot HS Wrestling//Off-Season Wrestling Clubs
Posted on 01/06/2026
Can barely believe that we are more than halfway through this season. For those who are interested in continuing your development as a wrestler, here are some off-season club options that you can take a look at for camps, clinics and regular training sessions, usually starting in March:
VA Patriots (Brentsville): https://www.vapatriotswrestling.com/
Birds of Prey (Fauquier): http://bopwc.org/
NOVA Wrestling (Fairfax): https://novawc.org/
Legend Wrestling (Vienna): https://www.legendwrestling.org/
Fellowship of Christian Athletes: https://leagues.bluesombrero.com/Default.aspx?tabid=1308367
Do some browsing of their sites, talk with teammates who have attended and make your choice on what fits you best. Hard work in the off-season builds champions.
PHS Wrestling//Plan for the Week, Jan 5-10
Posted on 01/01/2026
Plan for the Week, Jan 5-10:
Battle at the Bridge/Girls’ Bridge recap: What a way to ring in the New Year with the Battle at the Bridge at Woodbridge HS. The level of competition (58 teams) was about the highest we have seen in the 5 years we have been attending and the coaches all saw very impressive wrestling from our team against talented competitors. On the Men’s side, we had the following place winners:
Angelo Chierico, 4th Place
Cohen Rhee, 7th Place
Finn Owens, 8th Place
On the Women’s side, Katie Blankenship and Alicia Joya saw their first exposure to an official tournament. Katie and Ally both hammered their opponents in the first round with a tech fall (Katie) and pin (Ally) and then faced off against some tough competition in a 30-team field.
Monday, Jan 5:
NO Varsity Practice
JV to Meridian HS for JV Jam (121 Mustang Alley, Falls Church, VA 22043)
Showtime: 3:30
Bus departs: 4:00
Weigh In: 5:00
Wrestling begins: 6-9:00
Tickets: https://gofan.co/app/school/VA86794 (no link to specific event provided)
Tuesday, Jan 6:
Practice, 6-8:15
Wednesday, Jan 7:
Practice, 6:00-8:15
Thursday, Jan 8:
Practice, 6:00-8:15
Friday, Jan 9:
Practice, 6:00-8:15
Saturday, Jan 10:
Varsity to Gainesville HS for Cardinal Duals (13150 University Blvd, Gainesville, VA 20155)
Showtime: 6:00
Bus departs: 6:30
Weigh In: 7:00
Wrestling begins: 8:00
Tickets: https://gofan.co/event/5442597?schoolId=VA86520
PHS Wrestling//Team and Individual Photos available
Posted on 01/01/2026
PHS Wrestling//Plan for the Week, Dec 29 - Jan 2
Posted on 12/23/2025
PHS Wrestling//Plan for the Week, Dec 22-27
Posted on 12/21/2025
PHS Wrestling//Plan for the Week, Dec 15-29
Posted on 12/12/2025
Plan for the Week, Dec 15-20:
Monday, Dec 15:
JV to Freedom (SR) (25450 Riding Center Dr, Chantilly, VA 20152ddress) for JV Jam
Showtime: 3:30 outside the Aux Gym
Bus: 4:00
Weigh In: 5:00
Wrestling: 6-9:00
Tickets: https://gofan.co/event/5426662?schoolId=VA50303
Varsity Practice: 6-8:15
Tuesday, Dec 16: Practice, 6:00-8:15
Wednesday, Dec 17: Practice, 6:00-8:15
Thursday, Dec 18: Dual at Osbourn Park (14715 Bristow Rd., Manassas, Virginia 20112)
Showtime: 4:00
Bus: 4:30
Weigh In: 5:00
JV Wrestling: 6:00
Wrestling: 7:00- until complete
Friday, Dec 19: Practice, 6:00-8:15
Saturday, Dec 20:
Coach Fisher and Angelo Chierico to the Beast of the East at University of Delaware (https://beastwrestling.com/)
Varsity to James Wood HS Individual tournament (161 Apple Pie Ridge Road, Winchester, VA
22603):
Showtime: 5:30
Bus departs: 6:00
Weigh In: 7:30
Wrestling: 9:00
Tickets: https://gofan.co/event/5367750?schoolId=VA24917
PHS Wrestling//Plan for the Week, Dec 8-13
Posted on 12/07/2025
Plan for the Week, Dec 8-13:
Recap on NOVA Classic- thanks to everyone for their patience as we managed thru the weather call and were able to get to Fairfax for a good 2 days of competition. Hats off to Fairfax HS for pulling it off.
Great weekend of wrestling. In addition to our 14 starters, we were able to get 8 more of our up and comers in to get some experience against high level competition to include the defending Class 6 champs, Grassfield. We were able to get a bunch of wrestlers on to day 2 and the following placers:
Angelo Chierico, 4th
Cohen Rhee, 6th
Finn Owens, 6th
Davin Chhe, 7th
Chris Umana, 7th
JP Cortez, 8th
Ian Song, 8th
Now, for this week, we begin with a first for the Pioneer Wrestling program:
Monday, Dec 8:
1st Annual Womens’ Wrestling Jamboree at Patriot HS. 14 teams, 3 mats, 3 hours of wrestling.
Showtime: 4:00 outside the Aux Gym
Setup: 4:30
Weigh In: 5:00
Wrestling: 6-9:00
Tuesday, Dec 9: Practice, 6:00-8:15
Team pictures will go from 3:00 until complete.
Showtime: 2:30
Start time: 3:00
Meet in Commons 2
Varsity first in red, Nike singlets
JV second in grey singlets
Wednesday, Dec 10:
Varsity Dual at Brentsville
Showtime:
Bus Departs:
Weigh In: 11:30
Wrestling 12:30 until complete (men and womens’ wrestling)
JV Jam at Patriot High School
Showtime: 4:00
Set Up: 4:30
Weigh In: 5:00
Wrestling: 6-9:00
Thursday, Dec 11: Practice, 6:00-8:15
Friday, Dec 12: Practice, 6:00-8:15
Saturday, Dec 13:
Fear the Spear Dual tournament at Stafford HS (63 Stafford Indians Lane
Fredericksburg, VA 22405)
Showtime: 5:30
Bus departs: 6:00
Weigh In: 8:00
Wrestling: 9:00
Tickets: https://gofan.co/app/school/VA24952
PHS Wrestling//Plan for the Week, Dec 1-6
Posted on 11/30/2025
Plan for the Week, Dec 1-6:
Hope everyone had a great Thanksgiving. It is GO time with a pretty busy week to kick-off the regular season.
1. Practice this week, Monday-Wednesday, 6-8:15PM
2. JV will kick-off the season at Brentsville District High School (12109 Aden Rd., Nokesville, VA 20181) on Thursday.
Showtime at Patriot: 4:00
Bus departs: 4:30
Weigh In: 5:00
Wrestling: 6-9:00PM
3. Varsity and extras participating in NOVA Classic will practice on Thursday, 6-8:15PM
4. Seed meeting for NOVA Classic starts at 6:30 on Thursday, extra wrestlers should know before they go home if they made it into the bracket.
5. Friday, NOVA Classic at Fairfax HS (3501 Lion Run Fairfax, VA 22030). No JV Practice.
Showtime at Patriot: 6:30
Load cars/depart: 6:45
Weigh In: 8:00
Wrestling: 10:00 until complete
6. Saturday, NOVA Classic at Fairfax HS (3501 Lion Run Fairfax, VA 22030).
Showtime at Patriot: 6:30
Bus departs: 7:00
Weigh In: 8:30
Wrestling: 9:30 until complete
PHS Wrestling//Information on NOVA Classic
Posted on 11/23/2025
PHS Wrestling//Plan for the Week, Nov 24-28
Posted on 11/23/2025
Plan for the Week of Nov 24-28:
Some really good wrestling over at Brentsville and many thanks to the host and to all the parents who came out to watch.
For this week-
Practice
Monday, 6-8:15, with final hydration tests for (5:30 outside weight room):
Eli Lind
Catherine Blankenship
Greyson Eckmann
Yousef Elhaj
Abdul Faqeerzai
Terrance Holley
Gabriella McKeever
Musawer Sadeq
Axl Saylors
Isaac Tirrito (re-test, need skin fold test)
Chris Umana
Tuesday, 6-8:15
Wednesday, 4:30-6:00 (pending Athletic Director approval)
Thursday, NO PRACTICE, enjoy your families and be thankful for all of your blessings
Friday, 4:30-6:00 (pending Athletic Director approval)
I should know Monday on whether our request to modify Weds/Fri is approved
Coming out of this week, it is GAME ON, JV will wrestle that next (Dec 4) Thursday back at Brentsville and Varsity to NOVA Classic at Fairfax HS. I will push out the list for NOVA Classic with the driver forms for Friday (no bus) in a separate note
PHS Wrestling//Info Sheet from Parents' Meeting
Posted on 11/20/2025
Thanks to all that could make it tonight. Have included the info sheet for those that could not.
PHS Wrestling//By-name list for Hydration Testing on Friday
Posted on 11/20/2025
PHS Wrestling//Notes for Thursday, Nov 19
Posted on 11/19/2025
PHS Wrestling//Select Warm Up Music for this year's season
Updated on 11/19/2025
Hit the link below to select your favorites for warm up music during our competitions this year:
https://voyager.neptunenow.com/student-selection/uWrtyszAuvVSLHh3JE2ZiekHHCC8y2QB
PHS Wrestling//Plan of the Week, Nov 17-22
Posted on 11/15/2025
PHS Wrestling//Team Rules
Posted on 11/10/2025
Attached and included under Files. We will go over these tonight before our first practice.
PHS Wrestling//Cleared List for Monday's Tryouts
Posted on 11/05/2025
Cleared list for Monday is attached:
- If your name is highlighted in yellow, you have met all of the requirements to be ready for tryouts on Monday
- If you are missing a blue card, pick one up outside Mr. Qualls' office b/w Commons 1 and 2, fill out with your parents and both sign and bring it on Monday
- If you are missing an eligibility form, pick one up outside Mr. Qualls' office, fill out the top portion and turn it right in to Mr. Qualls
- If you are in a Fall sport, your Fall season is over, and I am not tracking your physical, just need to bring a blue card on Monday
PHS Wrestling//Notes before Season Kick-Off
Posted on 11/04/2025
Notes before season kick-off:
1. Arbiter registrations. The following individuals are registered, but pending approval of their physicals, recommend checking in with our athletic trainer, Mr. McCullough, to see if what you submitted needs correcting:
Trevor Arnold
Jake Slingwine
Salih Aljebouri
Nathan Newcomer
2. Spartan Combat store. If you are purchasing a tournament singlet for this season, get your order in ASAP, store will close on Nov 8.
3. Athletes Mark store. Our annual fundraiser, see Mrs. Swanson’s post for the link to get any/all of the other high-demand items for your wrestler or family fans to represent the program.
4. Weight Control Program enrollment. Will go concurrently with the first week of practice. For those unfamiliar, see the handout for parents in files and the one for athletes on how to prepare.
5. Save the Date. Parent Meeting will be held Nov 20 at 7PM in Commons 2. We will go over VHSL guidance and policies and more specifics on the regular season.
6. Should have eligibility forms back from Mr. Qualls this week. Will send a list out of those wrestlers who are already cleared for day 1, Nov 10.
PHS Wrestling//Spirit Store OPEN, Link included
Posted on 11/03/2025
Link: https://stores.athletesmark.com/patriot_wrestling/shop/home?fbclid=IwY2xjawN10EVleHRuA2FlbQIxMQBicmlkETFwSUNDR2kyYVNIc3hnaGVzAR5iS_-eiBm7vuKZt9-CNij28fyYT85moFXVj3bm6y5pdd4PD_H-AULBf-fs1g_aem_U9yTmDuEtKcpmf-AmJPccg
PHS Wrestling//Tryout and Parent Meeting information
Posted on 10/30/2025
Patriot HS Wrestling//Tips to Prepare for Hydration Testing
Posted on 10/26/2025
See the attached file and handout for parents in previous post.
Patriot HS Wrestling//Notes on Weight Control Program, Offseason Workouts, Team store
Posted on 10/26/2025
- Off-season workouts, last 2 this Monday and Wednesday of this week. Following week is a VHSL Dead Period for Winter sports.
- Arbiter registrations, no changes from the last list. Get a hold of the trainer ASAP to find out what you need to correct on your physical to be approved.
- Weight Control Program/Hydration testing. A guide from VHSL on the program and some tips on how to prepare (in separate post). We will do this the first 2 weeks of practice and again later for Fall sport athletes when they join the team. The intent of the program is to ensure that your student/athlete weighs in at an appropriate weight class during the season and doesn't lose a ridiculous amount of weight that could impact their growth and development.
- Spartan Combat store for the tournament singlet still live through Nov 8. Expect to see a link for the Athletes Mark spirit wear store soon with all of the other high-demand items that our program receives a portion of as a fundraiser.
Patriot HS Wrestling//Arbiter Registrations
Posted on 10/23/2025
PHS Wrestling//Spartan Combat Team Store Link (Store is live through Nov 8)
Posted on 10/22/2025
We were first in line at Spartan Combat, so they were able to open up our store earlier and it will close on Nov 8. Focus was on the tournament singlet (we will issue a school purchased singlet to varsity and JV for competitions if you do not want to purchase one). You can purchase and wear the other items in the store inventory, but they will also be available in our Athlete's Mark store, which is our annual fundraiser.
Link:
https://spartancombat.com/collections/patriot-wrestling-team-store
PHS Wrestling//Last Off-season workouts prior to Tryout Week
Posted on 10/19/2025
Patriot HS Wrestling//Team Stores for Season
Posted on 10/17/2025
- Spartan Combat. For the tournament singlet. They are also going to offer a t-shirt, a hoodie and joggers on the store. Anything you purchase you can wear for competitions. This is not a fundraiser.
2. Athletes Mark. This will be our fundraiser and have the fan favorite flannel pants, t-shirts, sweatshirts, customizable warm up top, beanie hat, etc. Great for athletes and family members, early holiday gifts. Proceeds from these sales come back to the program's account.
Patriot HS Wrestling//Registrations, Team Stores and Key Dates
Posted on 10/03/2025
Patriot HS Wrestling//No Off-season workout on Oct 1
Posted on 09/30/2025
REMINDER- No workout on Oct 1
Our next scheduled workouts ar Oct 6 and 8, 6:30- 8:00, back to regular time
Patriot HS Wrestling//Results from Interest Meeting and next Off-season Workouts
Posted on 09/26/2025
Patriot HS Wrestling//No Off-Season Practice next week, Interest Meeting Sept 25
Posted on 09/18/2025
Two reminders for next week:
Dead Period b/w Mon-Weds so not off-season workouts
Interest Meeting at 7PM on Thursday, Sept 25 in the PE Classroom in Commons 1. Park in the visitor/teacher lot and come in through Door 1.
I will be taking eligibility forms (white/yellow) that I will submit to the AD to confirm your academic and administrative eligibily. Will have plenty on hand if your wrestler wants to fill them out on the spot.
Patriot HS Wrestling//Latest Approved Registrations
Posted on 09/10/2025
The following are approved for off-season and regular season workouts:
Abujarda, Wesam
Arnold, Noah
Cortez, John Paul
Edgar, William
Lawson, Eric
Lupariello, Zachary
Muvavarirwa, Tinotenda
Owens, Finn
Shirzad, Abdul Musaver
Suarez, Lazaro
Suarez, Sebastian
Tirrito, Isaac
Walker, Braylon
Patriot HS Wrestling/Monday's Off-Season Workout
Posted on 09/07/2025
Latest list of approved wrestlers on Arbiter for Monday's off-season workout:
Patriot HS Wrestling//Approved Physical
Posted on 08/22/2025
Patriot HS Wrestling//Off-Season Conditioning Schedule
Posted on 08/22/2025
Welcome back to school, here is the schedule for our ramp up to the regular season:
We will start up our off-season program after Labor Day. We will go Monday and Wednesday nights, minus dead periods and teacher workdays. Start time will be 6:30 in the weight room for a quick lift, transition to Aux gym for mat time from 7:00-8:00: